Shake and Bake
Workouts
Wednesday 2/2/22 @ 11:1 AM
✅
150kj
77rpm
37%
15mph
Friday 2/4/22 @ 5:37 PM
75kj
55rpm
35%
11mph
Sunday 8/16/20 @ 8:17 AM
✅
97kj
83rpm
39%
17mph
Friday 8/14/20 @ 4:15 PM
9kj
61rpm
0%
5mph
Monday 12/17/18 @ 9:22 AM
✅
331kj
74rpm
53%
21mph
Monday 12/17/18 @ 12:47 PM
174kj
68rpm
43%
15mph
Friday 9/11/20 @ 8:11 AM
✅
73kj
80rpm
35%
15mph
Friday 10/9/20 @ 4:55 PM
18kj
59rpm
23%
7mph
Friday 2/28/20 @ 2:52 PM
✅
210kj
85rpm
46%
20mph
Friday 2/28/20 @ 2:52 PM
43kj
75rpm
25%
10mph
Wednesday 8/14/19 @ 12:17 PM
✅
305kj
82rpm
48%
20mph
Friday 8/16/19 @ 4:50 PM
159kj
71rpm
41%
15mph
Tuesday 6/11/19 @ 8:13 AM
✅
246kj
80rpm
44%
18mph
Friday 5/24/19 @ 3:27 PM
49kj
65rpm
24%
9mph
Tuesday 1/22/19 @ 12:58 PM
✅
180kj
83rpm
45%
19mph
Sunday 2/3/19 @ 6:40 PM
66kj
87rpm
27%
12mph
Monday 1/14/19 @ 1:56 PM
✅
285kj
68rpm
52%
19mph
Friday 1/11/19 @ 6:39 PM
35kj
83rpm
18%
9mph
Wednesday 11/21/18 @ 12:57 PM
✅
164kj
75rpm
46%
18mph
Thursday 12/20/18 @ 7:22 PM
37kj
68rpm
19%
9mph
Workouts
37
kj
Thursday 12/20/18