Shake and Bake
Workouts
Monday 11/9/20 @ 10:29 AM
590kj
87rpm
44%
20mph
Monday 12/5/22 @ 11:19 PM
✅
642kj
79rpm
49%
20mph
Sunday 6/21/20 @ 7:36 AM
896kj
81rpm
47%
20mph
Sunday 6/21/20 @ 12:58 PM
✅
956kj
78rpm
50%
20mph
Monday 9/16/19 @ 2:40 PM
✅
440kj
83rpm
46%
20mph
Tuesday 9/17/19 @ 10:24 AM
439kj
83rpm
46%
20mph
Monday 12/16/19 @ 9:12 AM
444kj
84rpm
46%
20mph
Monday 12/16/19 @ 10:48 PM
✅
475kj
83rpm
47%
20mph
Monday 11/18/19 @ 1:55 PM
✅
280kj
92rpm
42%
19mph
Wednesday 9/18/19 @ 10:42 PM
256kj
81rpm
44%
19mph
Wednesday 11/6/19 @ 9:12 AM
✅
438kj
83rpm
46%
20mph
Wednesday 11/6/19 @ 10:56 PM
432kj
78rpm
47%
19mph
Saturday 11/2/19 @ 2:41 PM
570kj
83rpm
46%
20mph
Saturday 11/2/19 @ 12:55 PM
✅
624kj
81rpm
48%
20mph
Monday 9/23/19 @ 8:13 AM
428kj
85rpm
45%
19mph
Tuesday 9/24/19 @ 10:21 AM
✅
440kj
87rpm
44%
20mph
Wednesday 9/18/19 @ 2:22 PM
✅
541kj
87rpm
43%
19mph
Sunday 9/22/19 @ 12:31 PM
527kj
82rpm
44%
19mph
Saturday 7/7/18 @ 8:19 AM
✅
356kj
81rpm
44%
18mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
Workouts
590
kj
Monday 11/9/20
896
kj
Sunday 6/21/20
444
kj
Monday 12/16/19
256
kj
Wednesday 9/18/19
432
kj
Wednesday 11/6/19
570
kj
Saturday 11/2/19
527
kj
Sunday 9/22/19