Shake and Bake
Workouts
Friday 4/24/20 @ 8:8 AM
✅
280kj
89rpm
43%
19mph
Wednesday 3/9/22 @ 5:11 PM
kj
rpm
%
0mph
Monday 11/1/21 @ 11:9 AM
247kj
90rpm
40%
18mph
Friday 5/21/21 @ 2:37 PM
✅
313kj
91rpm
43%
20mph
Thursday 8/5/21 @ 8:25 AM
348kj
89rpm
40%
18mph
Friday 8/13/21 @ 5:51 PM
✅
463kj
88rpm
45%
20mph
Sunday 8/1/21 @ 6:35 PM
219kj
88rpm
38%
17mph
Wednesday 8/11/21 @ 4:53 PM
✅
281kj
86rpm
42%
18mph
Wednesday 5/26/21 @ 9:59 AM
163kj
96rpm
32%
16mph
Monday 6/21/21 @ 2:49 PM
✅
324kj
91rpm
45%
20mph
Saturday 5/29/21 @ 10:31 AM
176kj
86rpm
36%
16mph
Saturday 6/5/21 @ 4:43 PM
✅
320kj
89rpm
45%
20mph
Wednesday 5/26/21 @ 10:31 AM
116kj
94rpm
31%
15mph
Friday 1/22/21 @ 4:52 PM
✅
176kj
94rpm
37%
18mph
Monday 5/24/21 @ 9:59 AM
262kj
89rpm
35%
16mph
Wednesday 1/27/21 @ 2:54 PM
✅
470kj
94rpm
43%
20mph
Tuesday 11/10/20 @ 12:29 PM
428kj
85rpm
44%
19mph
Tuesday 4/27/21 @ 3:12 PM
✅
483kj
93rpm
43%
20mph
Friday 4/3/20 @ 8:9 AM
✅
457kj
81rpm
47%
20mph
Thursday 9/10/20 @ 12:14 AM
448kj
90rpm
44%
20mph
Workouts
kj
Wednesday 3/9/22
247
kj
Monday 11/1/21
348
kj
Thursday 8/5/21
163
kj
Wednesday 5/26/21
176
kj
Saturday 5/29/21
116
kj
Wednesday 5/26/21