Shake and Bake

Workouts

Saturday 5/16/20 @ 8:11 AM
573kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:55 PM
βœ…
674kj
86rpm
48%
21mph
Tuesday 4/7/20 @ 3:51 PM
297kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 1:10 PM
βœ…
394kj
88rpm
50%
22mph
Monday 5/3/21 @ 10:3 AM
176kj
94rpm
33%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 2:57 PM
βœ…
375kj
90rpm
47%
21mph
Saturday 2/13/21 @ 2:23 PM
243kj
92rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:12 PM
βœ…
542kj
84rpm
48%
21mph
Saturday 11/2/19 @ 2:41 PM
570kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:56 PM
βœ…
763kj
80rpm
53%
22mph
Friday 3/27/20 @ 8:11 AM
βœ…
279kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 10:19 PM
224kj
57rpm
51%
14mph
Sunday 1/26/20 @ 2:49 PM
607kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 12:59 PM
βœ…
787kj
86rpm
51%
22mph
Wednesday 7/22/20 @ 1:0 PM
572kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:44 PM
βœ…
725kj
82rpm
50%
21mph
Monday 11/18/19 @ 1:55 PM
280kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:42 PM
βœ…
331kj
85rpm
48%
21mph
Sunday 6/21/20 @ 7:36 AM
896kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 8:19 PM
βœ…
1206kj
82rpm
53%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Saturday 5/16/20
βœ… 674 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Olivia Amato
297 kj
Tuesday 4/7/20
βœ… 394 kj
Thursday 6/18/20
30 min Power Zone Ride
Matt Wilpers
176 kj
Monday 5/3/21
βœ… 375 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
243 kj
Saturday 2/13/21
βœ… 542 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Saturday 11/2/19
βœ… 763 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 279 kj
Friday 3/27/20
224 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Sunday 1/26/20
βœ… 787 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Wednesday 7/22/20
βœ… 725 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Monday 11/18/19
βœ… 331 kj
Tuesday 7/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
896 kj
Sunday 6/21/20
βœ… 1206 kj
Friday 6/19/20