Shake and Bake

Workouts

Wednesday 10/2/19 @ 9:56 PM
199kj
80rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 11/26/19 @ 2:21 AM
✅
261kj
70rpm
50%
19mph
Thursday 7/30/20 @ 2:16 PM
192kj
79rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 9/13/19 @ 4:28 PM
✅
267kj
68rpm
51%
19mph
Thursday 10/3/19 @ 8:52 PM
178kj
77rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:29 PM
✅
263kj
74rpm
48%
19mph
Wednesday 3/20/19 @ 8:49 PM
202kj
79rpm
41%
17mph
30 min Y2K Pop Ride
Ally Love
Thursday 12/14/17 @ 4:27 PM
✅
249kj
75rpm
47%
18mph
Friday 2/9/18 @ 10:14 PM
312kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 5:52 PM
✅
404kj
82rpm
39%
17mph
Saturday 5/19/18 @ 7:42 PM
0kj
0rpm
30%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/31/18 @ 5:15 PM
✅
201kj
69rpm
45%
16mph
Thursday 5/24/18 @ 10:20 PM
220kj
74rpm
44%
17mph
30 min Pop Ride
Ally Love
Thursday 5/17/18 @ 5:29 PM
✅
252kj
72rpm
48%
18mph
Thursday 2/8/18 @ 11:6 PM
161kj
84rpm
29%
13mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 3/7/18 @ 6:5 PM
✅
208kj
78rpm
35%
14mph
Monday 2/19/18 @ 9:27 PM
253kj
75rpm
39%
15mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 7:37 PM
✅
280kj
68rpm
44%
16mph
Tuesday 1/9/18 @ 10:25 PM
152kj
84rpm
35%
15mph
30 min Boy Bands Ride
Jenn Sherman
Monday 1/8/18 @ 6:39 PM
✅
261kj
74rpm
48%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
199 kj
Wednesday 10/2/19
✅ 261 kj
Tuesday 11/26/19
30 min Hip Hop Ride
Robin Arzón
192 kj
Thursday 7/30/20
✅ 267 kj
Friday 9/13/19
30 min Backstreet Boys Ride
Cody Rigsby
178 kj
Thursday 10/3/19
✅ 263 kj
Friday 5/17/19
30 min Y2K Pop Ride
Ally Love
202 kj
Wednesday 3/20/19
✅ 249 kj
Thursday 12/14/17
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Friday 2/9/18
✅ 404 kj
Friday 1/18/19
30 min Hip Hop Ride
Alex Toussaint
0 kj
Saturday 5/19/18
✅ 201 kj
Thursday 5/31/18
30 min Pop Ride
Ally Love
220 kj
Thursday 5/24/18
✅ 252 kj
Thursday 5/17/18
45 min Low Impact Ride
Matt Wilpers
161 kj
Thursday 2/8/18
✅ 208 kj
Wednesday 3/7/18
45 min PyeongChang Ride
Robin Arzón
253 kj
Monday 2/19/18
✅ 280 kj
Wednesday 2/21/18
30 min Boy Bands Ride
Jenn Sherman
152 kj
Tuesday 1/9/18
✅ 261 kj
Monday 1/8/18