Shake and Bake

Workouts

Monday 7/15/19 @ 9:37 PM
489kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
βœ…
986kj
97rpm
51%
24mph
Wednesday 5/8/19 @ 11:29 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:32 AM
βœ…
515kj
98rpm
51%
24mph
Thursday 9/27/18 @ 9:24 PM
411kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 3:13 PM
βœ…
742kj
96rpm
51%
24mph
Tuesday 12/17/19 @ 2:57 PM
129kj
70rpm
50%
19mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 11:59 AM
βœ…
245kj
89rpm
53%
24mph
Saturday 12/7/19 @ 5:12 PM
131kj
71rpm
49%
19mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Tuesday 12/3/19 @ 11:58 AM
βœ…
248kj
91rpm
53%
24mph
Monday 2/11/19 @ 11:18 PM
380kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:40 AM
βœ…
737kj
95rpm
52%
24mph
Tuesday 7/23/19 @ 10:45 PM
260kj
88rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:53 AM
βœ…
498kj
96rpm
52%
24mph
Friday 3/1/19 @ 3:31 PM
293kj
80rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/29/18 @ 11:25 AM
βœ…
670kj
87rpm
53%
23mph
Friday 2/1/19 @ 1:42 AM
313kj
82rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 10/28/18 @ 11:55 AM
βœ…
671kj
86rpm
53%
23mph
Wednesday 1/2/19 @ 6:49 PM
262kj
86rpm
43%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/26/18 @ 12:5 PM
βœ…
471kj
89rpm
53%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
489 kj
Monday 7/15/19
βœ… 986 kj
Monday 5/20/19
30 min Power Zone Ride
Matt Wilpers
kj
Wednesday 5/8/19
βœ… 515 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Denis Morton
411 kj
Thursday 9/27/18
βœ… 742 kj
Sunday 5/5/19
15 min Move for More: Climb Ride
Kendall Toole
129 kj
Tuesday 12/17/19
βœ… 245 kj
Monday 12/16/19
15 min Move for More: Tabata Ride
Robin ArzΓ³n
131 kj
Saturday 12/7/19
βœ… 248 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
380 kj
Monday 2/11/19
βœ… 737 kj
Wednesday 4/10/19
30 min Power Zone Ride
Matt Wilpers
260 kj
Tuesday 7/23/19
βœ… 498 kj
Tuesday 7/23/19
45 min Low Impact Ride
Matt Wilpers
293 kj
Friday 3/1/19
βœ… 670 kj
Sunday 4/29/18
45 min Low Impact Ride
Matt Wilpers
313 kj
Friday 2/1/19
βœ… 671 kj
Sunday 10/28/18
30 min 90s Hip Hop Ride
Alex Toussaint
262 kj
Wednesday 1/2/19
βœ… 471 kj
Wednesday 12/26/18