Shake and Bake

Workouts

Tuesday 1/19/21 @ 11:58 PM
βœ…
229kj
80rpm
44%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 6:16 PM
178kj
81rpm
38%
16mph
Friday 4/26/19 @ 7:55 PM
βœ…
363kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/10/21 @ 6:33 PM
259kj
79rpm
37%
16mph
Saturday 6/29/19 @ 11:50 PM
βœ…
238kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 5:12 PM
126kj
84rpm
32%
14mph
Saturday 5/23/20 @ 1:59 PM
βœ…
259kj
73rpm
48%
19mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Monday 5/25/20 @ 5:30 PM
139kj
80rpm
35%
14mph
Sunday 2/10/19 @ 4:36 PM
βœ…
389kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 7:6 PM
275kj
85rpm
37%
16mph
Saturday 2/2/19 @ 4:56 PM
βœ…
398kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/17/18 @ 4:8 PM
287kj
80rpm
35%
15mph
Tuesday 1/29/19 @ 11:31 PM
βœ…
339kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 6:51 PM
255kj
89rpm
35%
16mph
Sunday 12/9/18 @ 4:44 PM
βœ…
377kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/24/18 @ 3:11 PM
249kj
86rpm
36%
16mph
Friday 3/17/17 @ 10:16 PM
βœ…
185kj
90rpm
42%
19mph
20 min Intro Endurance Ride
Jennifer Jacobs
Thursday 11/29/18 @ 2:52 PM
80kj
84rpm
31%
14mph
Monday 9/17/18 @ 1:10 PM
βœ…
472kj
82rpm
48%
20mph
45 min All for One Ride
All Instructors
Saturday 7/7/18 @ 8:27 PM
254kj
76rpm
40%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 229 kj
Tuesday 1/19/21
178 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 363 kj
Friday 4/26/19
259 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 238 kj
Saturday 6/29/19
126 kj
Monday 7/13/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 259 kj
Saturday 5/23/20
139 kj
Monday 5/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 389 kj
Sunday 2/10/19
275 kj
Wednesday 2/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 398 kj
Saturday 2/2/19
287 kj
Saturday 3/17/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 339 kj
Tuesday 1/29/19
255 kj
Thursday 1/31/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 377 kj
Sunday 12/9/18
249 kj
Wednesday 10/24/18
20 min Intro Endurance Ride
Jennifer Jacobs
βœ… 185 kj
Friday 3/17/17
80 kj
Thursday 11/29/18
45 min All for One Ride
All Instructors
βœ… 472 kj
Monday 9/17/18
254 kj
Saturday 7/7/18