Shake and Bake

Workouts

Friday 4/30/21 @ 12:14 AM
✅
191kj
76rpm
49%
20mph
20 min Metal Ride
Kendall Toole
Tuesday 5/18/21 @ 12:23 AM
3kj
72rpm
34%
13mph
Monday 1/4/21 @ 12:59 AM
✅
258kj
76rpm
47%
19mph
30 min Metal Ride
Kendall Toole
Sunday 5/16/21 @ 5:12 PM
210kj
75rpm
43%
17mph
Tuesday 3/23/21 @ 1:0 AM
✅
173kj
78rpm
46%
19mph
20 min Metal Ride
Kendall Toole
Wednesday 3/24/21 @ 12:40 AM
123kj
80rpm
39%
16mph
Thursday 11/19/20 @ 12:27 AM
✅
422kj
79rpm
47%
19mph
45 min Metallica Ride
Kendall Toole
Saturday 12/26/20 @ 5:5 PM
7kj
75rpm
29%
11mph
Tuesday 7/7/20 @ 11:44 PM
✅
206kj
80rpm
48%
20mph
20 min Metal Ride
Olivia Amato
Friday 10/23/20 @ 3:54 PM
147kj
79rpm
42%
17mph
Saturday 5/16/20 @ 5:1 PM
✅
256kj
79rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
255kj
71rpm
48%
18mph
Saturday 5/9/20 @ 2:0 PM
✅
296kj
76rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:0 PM
286kj
73rpm
50%
19mph
Saturday 4/25/20 @ 2:1 PM
✅
294kj
76rpm
49%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
257kj
77rpm
46%
19mph
Tuesday 4/7/20 @ 9:0 PM
✅
251kj
69rpm
47%
17mph
30 min Metal Ride
Kendall Toole
Friday 4/17/20 @ 4:40 PM
211kj
77rpm
43%
17mph
Tuesday 12/10/19 @ 11:25 PM
✅
123kj
80rpm
44%
18mph
15 min Move for More: HIIT Ride
Denis Morton
Saturday 12/14/19 @ 2:30 PM
103kj
84rpm
40%
17mph

Workouts

20 min Metal Ride
Kendall Toole
✅ 191 kj
Friday 4/30/21
3 kj
Tuesday 5/18/21
30 min Metal Ride
Kendall Toole
✅ 258 kj
Monday 1/4/21
210 kj
Sunday 5/16/21
20 min Metal Ride
Kendall Toole
✅ 173 kj
Tuesday 3/23/21
123 kj
Wednesday 3/24/21
45 min Metallica Ride
Kendall Toole
✅ 422 kj
Thursday 11/19/20
7 kj
Saturday 12/26/20
20 min Metal Ride
Olivia Amato
✅ 206 kj
Tuesday 7/7/20
147 kj
Friday 10/23/20
30 min The Last Dance Ride
Alex Toussaint
✅ 256 kj
Saturday 5/16/20
255 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 296 kj
Saturday 5/9/20
286 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 294 kj
Saturday 4/25/20
257 kj
Saturday 4/25/20
30 min Metal Ride
Kendall Toole
✅ 251 kj
Tuesday 4/7/20
211 kj
Friday 4/17/20
15 min Move for More: HIIT Ride
Denis Morton
✅ 123 kj
Tuesday 12/10/19
103 kj
Saturday 12/14/19