Shake and Bake

Workouts

Tuesday 1/28/20 @ 12:45 AM
✅
244kj
76rpm
43%
17mph
30 min Power Zone Ride
Olivia Amato
Saturday 1/16/21 @ 6:45 PM
176kj
75rpm
40%
16mph
Tuesday 12/8/20 @ 2:6 PM
✅
173kj
75rpm
47%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 11/26/20 @ 1:56 PM
132kj
72rpm
44%
16mph
Monday 8/10/20 @ 10:53 PM
✅
273kj
79rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/7/20 @ 9:56 PM
179kj
74rpm
40%
16mph
Wednesday 7/29/20 @ 11:30 PM
✅
277kj
83rpm
45%
19mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:20 PM
195kj
74rpm
42%
16mph
Wednesday 7/22/20 @ 11:25 PM
✅
396kj
81rpm
45%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
315kj
68rpm
46%
17mph
Tuesday 6/16/20 @ 1:25 PM
✅
189kj
77rpm
48%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 6/11/20 @ 1:52 PM
130kj
71rpm
44%
16mph
Thursday 5/14/20 @ 10:59 PM
✅
263kj
65rpm
52%
19mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:28 PM
218kj
65rpm
48%
17mph
Friday 3/6/20 @ 1:15 AM
✅
174kj
84rpm
43%
19mph
20 min Hip Hop Ride
Robin Arzón
Monday 2/10/20 @ 11:15 AM
127kj
77rpm
41%
16mph
Thursday 12/27/18 @ 7:4 PM
✅
133kj
80rpm
45%
19mph
15 min Tabata Ride
Robin Arzón
Tuesday 11/27/18 @ 12:17 PM
90kj
63rpm
45%
15mph
Saturday 7/29/17 @ 3:52 PM
✅
186kj
81rpm
46%
19mph
20 min HIIT Ride
Ally Love
Tuesday 8/1/17 @ 10:42 AM
109kj
73rpm
38%
15mph

Workouts

30 min Power Zone Ride
Olivia Amato
✅ 244 kj
Tuesday 1/28/20
176 kj
Saturday 1/16/21
20 min Hip Hop Ride
Kendall Toole
✅ 173 kj
Tuesday 12/8/20
132 kj
Thursday 11/26/20
30 min Hip Hop Ride
Robin Arzón
✅ 273 kj
Monday 8/10/20
179 kj
Friday 8/7/20
30 min Common Ride
Tunde Oyeneyin
✅ 277 kj
Wednesday 7/29/20
195 kj
Wednesday 7/29/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 396 kj
Wednesday 7/22/20
315 kj
Wednesday 7/22/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 189 kj
Tuesday 6/16/20
130 kj
Thursday 6/11/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 263 kj
Thursday 5/14/20
218 kj
Tuesday 5/12/20
20 min Hip Hop Ride
Robin Arzón
✅ 174 kj
Friday 3/6/20
127 kj
Monday 2/10/20
15 min Tabata Ride
Robin Arzón
✅ 133 kj
Thursday 12/27/18
90 kj
Tuesday 11/27/18
20 min HIIT Ride
Ally Love
✅ 186 kj
Saturday 7/29/17
109 kj
Tuesday 8/1/17