Shake and Bake

Workouts

Tuesday 3/23/21 @ 1:0 AM
173kj
78rpm
46%
19mph
20 min Metal Ride
Kendall Toole
Friday 7/30/21 @ 12:20 PM
112kj
59rpm
47%
15mph
Wednesday 6/16/21 @ 1:14 AM
189kj
81rpm
46%
19mph
20 min Rock Ride
Kendall Toole
Tuesday 6/29/21 @ 12:26 PM
88kj
68rpm
39%
14mph
Saturday 7/25/20 @ 4:59 PM
288kj
76rpm
48%
19mph
30 min 2000s Rock Ride
Emma Lovewell
Tuesday 8/11/20 @ 11:53 AM
207kj
71rpm
44%
17mph
Monday 1/4/21 @ 12:59 AM
258kj
76rpm
47%
19mph
30 min Metal Ride
Kendall Toole
Wednesday 10/28/20 @ 11:2 AM
228kj
65rpm
50%
17mph
Tuesday 12/15/20 @ 12:55 AM
269kj
77rpm
47%
19mph
30 min 90s Rock Ride
Matt Wilpers
Friday 12/11/20 @ 12:55 PM
153kj
70rpm
41%
15mph
Tuesday 7/7/20 @ 11:44 PM
206kj
80rpm
48%
20mph
20 min Metal Ride
Olivia Amato
Tuesday 7/7/20 @ 4:7 PM
160kj
71rpm
48%
18mph
Friday 6/12/20 @ 12:57 AM
315kj
81rpm
48%
20mph
30 min Metal Ride
Kendall Toole
Thursday 6/11/20 @ 11:36 AM
226kj
67rpm
48%
18mph
Sunday 5/31/20 @ 3:51 PM
235kj
68rpm
57%
21mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 5/31/20 @ 1:0 PM
175kj
60rpm
55%
19mph
Thursday 12/27/18 @ 7:4 PM
133kj
80rpm
45%
19mph
15 min Tabata Ride
Robin Arzón
Sunday 10/21/18 @ 2:18 PM
81kj
59rpm
45%
15mph
Friday 9/22/17 @ 2:2 PM
203kj
89rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/17/18 @ 8:10 PM
99kj
59rpm
45%
15mph

Workouts

20 min Metal Ride
Kendall Toole
173 kj
Tuesday 3/23/21
112 kj
Friday 7/30/21
20 min Rock Ride
Kendall Toole
189 kj
Wednesday 6/16/21
88 kj
Tuesday 6/29/21
30 min 2000s Rock Ride
Emma Lovewell
288 kj
Saturday 7/25/20
207 kj
Tuesday 8/11/20
30 min Metal Ride
Kendall Toole
258 kj
Monday 1/4/21
228 kj
Wednesday 10/28/20
30 min 90s Rock Ride
Matt Wilpers
269 kj
Tuesday 12/15/20
153 kj
Friday 12/11/20
20 min Metal Ride
Olivia Amato
206 kj
Tuesday 7/7/20
160 kj
Tuesday 7/7/20
30 min Metal Ride
Kendall Toole
315 kj
Friday 6/12/20
226 kj
Thursday 6/11/20
20 min Peloton All-Star Ride
Robin Arzón
235 kj
Sunday 5/31/20
175 kj
Sunday 5/31/20
15 min Tabata Ride
Robin Arzón
133 kj
Thursday 12/27/18
81 kj
Sunday 10/21/18
20 min FTP Test Ride
Matt Wilpers
203 kj
Friday 9/22/17
99 kj
Tuesday 4/17/18