Shake and Bake

Workouts

Friday 12/4/20 @ 4:4 AM
✅
585kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 3:8 PM
554kj
84rpm
49%
21mph
Sunday 6/26/22 @ 8:14 PM
290kj
76rpm
49%
19mph
30 min 80s Ride
Denis Morton
Sunday 6/12/22 @ 1:45 PM
✅
334kj
82rpm
49%
21mph
Monday 8/16/21 @ 12:22 AM
513kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 6:45 PM
✅
523kj
85rpm
45%
19mph
Wednesday 12/2/20 @ 3:20 AM
✅
341kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 4:7 PM
323kj
89rpm
45%
20mph
Sunday 11/29/20 @ 1:3 AM
✅
618kj
83rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 4:11 PM
616kj
85rpm
52%
22mph
Saturday 11/2/19 @ 3:18 AM
667kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 4:10 PM
✅
697kj
83rpm
50%
21mph
Saturday 9/7/19 @ 12:37 AM
659kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 4:11 PM
✅
734kj
84rpm
48%
20mph
Saturday 7/11/20 @ 2:56 AM
✅
574kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 11:27 PM
504kj
84rpm
47%
20mph
Friday 6/5/20 @ 2:35 AM
✅
364kj
90rpm
46%
21mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:23 PM
361kj
85rpm
48%
21mph
Tuesday 6/4/19 @ 3:33 AM
224kj
77rpm
52%
21mph
20 min 80s Pop Ride
Jennifer Jacobs
Wednesday 5/29/19 @ 10:55 PM
✅
233kj
79rpm
52%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 585 kj
Friday 12/4/20
554 kj
Wednesday 6/17/20
30 min 80s Ride
Denis Morton
290 kj
Sunday 6/26/22
✅ 334 kj
Sunday 6/12/22
45 min Power Zone Ride
Denis Morton
513 kj
Monday 8/16/21
✅ 523 kj
Tuesday 1/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Wednesday 12/2/20
323 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
✅ 618 kj
Sunday 11/29/20
616 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
667 kj
Saturday 11/2/19
✅ 697 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
659 kj
Saturday 9/7/19
✅ 734 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Saturday 7/11/20
504 kj
Monday 2/10/20
30 min Power Zone Ride
Christine D'Ercole
✅ 364 kj
Friday 6/5/20
361 kj
Wednesday 6/3/20
20 min 80s Pop Ride
Jennifer Jacobs
224 kj
Tuesday 6/4/19
✅ 233 kj
Wednesday 5/29/19