Shake and Bake

Workouts

Tuesday 2/2/21 @ 6:32 PM
✅
692kj
99rpm
43%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 12:10 PM
147kj
45rpm
36%
9mph
Thursday 1/28/21 @ 12:49 AM
✅
534kj
98rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 10:14 AM
244kj
78rpm
37%
15mph
Wednesday 10/2/19 @ 9:34 PM
✅
492kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 11:30 PM
256kj
75rpm
39%
16mph
Thursday 1/23/20 @ 4:40 AM
✅
491kj
89rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 10:20 AM
213kj
71rpm
37%
14mph
Sunday 12/1/19 @ 4:47 AM
✅
538kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 11:42 PM
55kj
26rpm
35%
5mph
Tuesday 9/3/19 @ 12:55 AM
✅
318kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 11:32 AM
154kj
71rpm
39%
15mph
Friday 8/23/19 @ 2:46 AM
✅
444kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 9:12 AM
231kj
70rpm
39%
15mph
Friday 8/23/19 @ 7:39 PM
✅
603kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 11:37 AM
347kj
79rpm
38%
16mph
Tuesday 7/30/19 @ 3:38 AM
✅
294kj
87rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/12/19 @ 11:7 PM
173kj
74rpm
39%
16mph
Friday 5/3/19 @ 3:46 AM
✅
212kj
77rpm
50%
20mph
20 min Disco Ride
Leanne Hainsby
Wednesday 5/8/19 @ 11:6 AM
113kj
65rpm
42%
15mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 692 kj
Tuesday 2/2/21
147 kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Thursday 1/28/21
244 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Wednesday 10/2/19
256 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Thursday 1/23/20
213 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Sunday 12/1/19
55 kj
Monday 12/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Tuesday 9/3/19
154 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 8/23/19
231 kj
Monday 8/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Friday 8/23/19
347 kj
Thursday 6/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Tuesday 7/30/19
173 kj
Monday 8/12/19
20 min Disco Ride
Leanne Hainsby
✅ 212 kj
Friday 5/3/19
113 kj
Wednesday 5/8/19