Shake and Bake

Workouts

Saturday 10/17/20 @ 10:58 PM
✅
56kj
65rpm
44%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 10/29/20 @ 9:15 PM
50kj
84rpm
35%
15mph
Wednesday 4/22/20 @ 10:50 PM
✅
119kj
71rpm
42%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 9/2/20 @ 1:34 AM
105kj
81rpm
36%
15mph
Saturday 6/27/20 @ 10:43 PM
✅
170kj
64rpm
59%
21mph
15 min Groove Ride
Cody Rigsby
Tuesday 6/30/20 @ 7:24 PM
78kj
79rpm
37%
15mph
Thursday 5/7/20 @ 1:38 AM
51kj
75rpm
38%
15mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/14/20 @ 1:17 AM
✅
56kj
74rpm
40%
16mph
Friday 2/7/20 @ 2:7 AM
✅
157kj
63rpm
51%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 4/18/20 @ 8:47 PM
124kj
69rpm
44%
16mph
Tuesday 3/24/20 @ 1:47 PM
✅
42kj
74rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 10:25 PM
39kj
75rpm
35%
13mph
Tuesday 3/24/20 @ 12:15 AM
✅
92kj
61rpm
47%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 4/18/19 @ 7:37 PM
88kj
73rpm
42%
16mph
Friday 9/27/19 @ 12:59 AM
✅
100kj
72rpm
43%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 1/2/19 @ 12:21 AM
15kj
98rpm
28%
14mph
Sunday 12/16/18 @ 7:52 PM
✅
197kj
81rpm
39%
17mph
30 min Pride Ride
Denis Morton
Wednesday 3/6/19 @ 11:36 PM
140kj
78rpm
36%
14mph
Saturday 2/9/19 @ 1:21 AM
✅
239kj
68rpm
48%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/14/19 @ 11:6 PM
152kj
63rpm
42%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 56 kj
Saturday 10/17/20
50 kj
Thursday 10/29/20
20 min Low Impact Ride
Alex Toussaint
✅ 119 kj
Wednesday 4/22/20
105 kj
Wednesday 9/2/20
15 min Groove Ride
Cody Rigsby
✅ 170 kj
Saturday 6/27/20
78 kj
Tuesday 6/30/20
10 min Low Impact Ride
Sam Yo
51 kj
Thursday 5/7/20
✅ 56 kj
Tuesday 4/14/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 157 kj
Friday 2/7/20
124 kj
Saturday 4/18/20
10 min Low Impact Ride
Matt Wilpers
✅ 42 kj
Tuesday 3/24/20
39 kj
Sunday 2/2/20
15 min Pop Ride
Cody Rigsby
✅ 92 kj
Tuesday 3/24/20
88 kj
Thursday 4/18/19
15 min Groove Ride
Cody Rigsby
✅ 100 kj
Friday 9/27/19
15 kj
Wednesday 1/2/19
30 min Pride Ride
Denis Morton
✅ 197 kj
Sunday 12/16/18
140 kj
Wednesday 3/6/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 239 kj
Saturday 2/9/19
152 kj
Thursday 2/14/19