Shake and Bake

Workouts

Monday 7/18/22 @ 10:27 AM
✅
287kj
80rpm
47%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 8:47 PM
236kj
83rpm
42%
18mph
Friday 12/17/21 @ 12:1 PM
✅
261kj
78rpm
46%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 1/5/22 @ 12:5 AM
223kj
84rpm
41%
18mph
Sunday 7/4/21 @ 3:7 PM
177kj
76rpm
47%
19mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Monday 8/23/21 @ 8:18 PM
✅
188kj
82rpm
46%
19mph
Thursday 11/21/19 @ 11:13 AM
63kj
76rpm
42%
16mph
10 min Tabata Ride
Robin Arzón
Wednesday 7/14/21 @ 9:28 AM
✅
101kj
83rpm
47%
20mph
Saturday 7/10/21 @ 11:56 AM
268kj
78rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:56 PM
✅
275kj
84rpm
45%
19mph
Monday 3/16/20 @ 10:33 AM
✅
277kj
76rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 10:2 PM
239kj
79rpm
44%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 287 kj
Monday 7/18/22
236 kj
Monday 7/25/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 261 kj
Friday 12/17/21
223 kj
Wednesday 1/5/22
20 min AFO Ride: Imagine Dragons
Sam Yo
177 kj
Sunday 7/4/21
✅ 188 kj
Monday 8/23/21
10 min Tabata Ride
Robin Arzón
63 kj
Thursday 11/21/19
✅ 101 kj
Wednesday 7/14/21
30 min Together We Ride
Robin Arzón
268 kj
Saturday 7/10/21
✅ 275 kj
Friday 7/9/21
30 min Live DJ Ride
Cody Rigsby
✅ 277 kj
Monday 3/16/20
239 kj
Saturday 3/14/20