Shake and Bake

Workouts

Monday 5/1/23 @ 5:57 PM
21kj
81rpm
37%
16mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 1/28/20 @ 1:37 PM
βœ…
151kj
70rpm
39%
15mph
Thursday 3/10/22 @ 7:43 PM
βœ…
108kj
77rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/2/22 @ 5:39 AM
88kj
73rpm
36%
14mph
Monday 12/6/21 @ 8:32 PM
βœ…
94kj
79rpm
40%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/14/21 @ 3:17 AM
78kj
78rpm
37%
15mph
Sunday 2/21/21 @ 3:40 PM
βœ…
236kj
84rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 2:2 AM
185kj
82rpm
38%
16mph
Wednesday 12/23/20 @ 8:36 PM
βœ…
367kj
74rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:29 PM
278kj
73rpm
42%
16mph
Saturday 7/18/20 @ 1:32 PM
βœ…
253kj
82rpm
44%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 5:0 PM
206kj
80rpm
42%
17mph
Tuesday 6/2/20 @ 2:27 PM
βœ…
170kj
86rpm
42%
19mph
20 min Pop Ride
Denis Morton
Tuesday 6/9/20 @ 2:3 AM
141kj
84rpm
40%
17mph
Friday 4/24/20 @ 3:33 PM
βœ…
114kj
77rpm
44%
18mph
15 min Climb Ride
Denis Morton
Friday 8/3/18 @ 12:5 AM
74kj
84rpm
34%
15mph
Friday 2/21/20 @ 3:26 PM
βœ…
216kj
81rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/21/20 @ 5:54 PM
163kj
77rpm
39%
15mph
Saturday 12/7/19 @ 2:39 PM
238kj
80rpm
37%
15mph
45 min Rock Ride
Denis Morton
Thursday 11/21/19 @ 12:54 AM
βœ…
270kj
80rpm
39%
16mph

Workouts

30 min Billie Eilish Ride
Kendall Toole
21 kj
Monday 5/1/23
βœ… 151 kj
Tuesday 1/28/20
20 min Low Impact Ride
Denis Morton
βœ… 108 kj
Thursday 3/10/22
88 kj
Wednesday 3/2/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 94 kj
Monday 12/6/21
78 kj
Tuesday 12/14/21
30 min Pop Ride
Cody Rigsby
βœ… 236 kj
Sunday 2/21/21
185 kj
Thursday 2/18/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 367 kj
Wednesday 12/23/20
278 kj
Sunday 12/13/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 253 kj
Saturday 7/18/20
206 kj
Sunday 7/19/20
20 min Pop Ride
Denis Morton
βœ… 170 kj
Tuesday 6/2/20
141 kj
Tuesday 6/9/20
15 min Climb Ride
Denis Morton
βœ… 114 kj
Friday 4/24/20
74 kj
Friday 8/3/18
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 216 kj
Friday 2/21/20
163 kj
Saturday 3/21/20
45 min Rock Ride
Denis Morton
238 kj
Saturday 12/7/19
βœ… 270 kj
Thursday 11/21/19