Shake and Bake

Workouts

Tuesday 8/4/20 @ 7:32 PM
72kj
84rpm
40%
18mph
10 min Low Impact Ride
Ally Love
Sunday 7/26/20 @ 11:43 PM
93kj
90rpm
42%
19mph
Friday 6/12/20 @ 2:18 PM
238kj
85rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 4:38 PM
223kj
83rpm
41%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 3:53 PM
226kj
86rpm
40%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Ally Love
72 kj
Tuesday 8/4/20
93 kj
Sunday 7/26/20
30 min Speak Up Ride
Tunde Oyeneyin
238 kj
Friday 6/12/20
kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
223 kj
Tuesday 5/26/20
kj
Saturday 4/25/20
30 min The Last Dance Ride
Alex Toussaint
226 kj
Monday 5/18/20
kj
Saturday 5/16/20