Shake and Bake

Workouts

Monday 12/13/21 @ 7:1 PM
140kj
80rpm
41%
17mph
20 min Holiday Party Ride
Bradley Rose
Thursday 12/9/21 @ 12:4 PM
214kj
90rpm
44%
20mph
Saturday 8/28/21 @ 7:36 PM
87kj
72rpm
31%
16mph
15 min Low Impact Ride
Robin Arzón
Monday 8/30/21 @ 10:54 AM
117kj
89rpm
40%
18mph
Saturday 7/31/21 @ 4:15 PM
112kj
76rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 7/21/21 @ 11:4 AM
214kj
82rpm
47%
20mph
Wednesday 5/19/21 @ 9:41 PM
78kj
70rpm
47%
18mph
10 min Climb Ride
Robin Arzón
Monday 2/22/21 @ 11:57 AM
117kj
71rpm
56%
21mph
Thursday 3/18/21 @ 4:19 PM
77kj
76rpm
45%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 12:39 PM
124kj
82rpm
51%
22mph
Tuesday 2/16/21 @ 3:50 PM
83kj
78rpm
45%
18mph
10 min Climb Ride
Ally Love
Saturday 10/31/20 @ 1:32 PM
99kj
81rpm
47%
20mph
Saturday 10/24/20 @ 8:16 PM
217kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:0 AM
328kj
88rpm
47%
21mph
Thursday 8/13/20 @ 9:50 PM
245kj
83rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
362kj
86rpm
49%
21mph
Friday 7/3/20 @ 5:8 PM
240kj
80rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 11:16 AM
336kj
83rpm
49%
21mph
Monday 2/10/20 @ 8:39 PM
192kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 1:41 PM
319kj
88rpm
46%
20mph

Workouts

20 min Holiday Party Ride
Bradley Rose
140 kj
Monday 12/13/21
214 kj
Thursday 12/9/21
15 min Low Impact Ride
Robin Arzón
87 kj
Saturday 8/28/21
117 kj
Monday 8/30/21
20 min 2000s Ride
Cody Rigsby
112 kj
Saturday 7/31/21
214 kj
Wednesday 7/21/21
10 min Climb Ride
Robin Arzón
78 kj
Wednesday 5/19/21
117 kj
Monday 2/22/21
10 min Climb Ride
Tunde Oyeneyin
77 kj
Thursday 3/18/21
124 kj
Saturday 12/5/20
10 min Climb Ride
Ally Love
83 kj
Tuesday 2/16/21
99 kj
Saturday 10/31/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Saturday 10/24/20
328 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
245 kj
Thursday 8/13/20
362 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
240 kj
Friday 7/3/20
336 kj
Thursday 7/2/20
30 min XOXO, Cody
Cody Rigsby
192 kj
Monday 2/10/20
319 kj
Friday 2/7/20