Shake and Bake

Workouts

Monday 12/18/23 @ 1:43 PM
90kj
50rpm
40%
11mph
30 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 4:15 PM
βœ…
171kj
73rpm
41%
16mph
Tuesday 11/7/23 @ 1:53 PM
76kj
61rpm
39%
13mph
20 min 2000s Ride
Cody Rigsby
Monday 10/5/20 @ 3:7 PM
βœ…
119kj
79rpm
39%
16mph
Tuesday 3/30/21 @ 6:13 AM
263kj
71rpm
36%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
βœ…
280kj
66rpm
40%
14mph
Wednesday 8/26/20 @ 11:8 PM
βœ…
182kj
65rpm
44%
16mph
30 min 2000s Ride
Cody Rigsby
Wednesday 9/16/20 @ 3:46 PM
144kj
84rpm
34%
15mph
Wednesday 7/8/20 @ 4:21 PM
216kj
66rpm
40%
14mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 5:9 PM
βœ…
217kj
75rpm
37%
15mph
Friday 5/8/20 @ 4:42 PM
βœ…
153kj
73rpm
39%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
Thursday 2/13/20 @ 5:22 PM
βœ…
172kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:22 PM
148kj
74rpm
38%
15mph
Monday 1/27/20 @ 6:3 PM
βœ…
21kj
76rpm
35%
14mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Monday 9/10/18 @ 6:47 PM
17kj
79rpm
30%
13mph
Wednesday 1/22/20 @ 5:25 PM
βœ…
172kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:28 PM
144kj
72rpm
39%
15mph
Monday 12/9/19 @ 6:20 PM
βœ…
87kj
78rpm
34%
14mph
20 min Beginner Ride
Alex Toussaint
Monday 1/13/20 @ 4:37 PM
82kj
73rpm
35%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
90 kj
Monday 12/18/23
βœ… 171 kj
Thursday 11/12/20
20 min 2000s Ride
Cody Rigsby
76 kj
Tuesday 11/7/23
βœ… 119 kj
Monday 10/5/20
60 min Two for One: Power Zone Ride
Denis & Matt
263 kj
Tuesday 3/30/21
βœ… 280 kj
Saturday 1/18/20
30 min 2000s Ride
Cody Rigsby
βœ… 182 kj
Wednesday 8/26/20
144 kj
Wednesday 9/16/20
45 min All For One Ride
Multiple Instructors
216 kj
Wednesday 7/8/20
βœ… 217 kj
Wednesday 7/8/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 153 kj
Friday 5/8/20
116 kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 172 kj
Thursday 2/13/20
148 kj
Wednesday 1/29/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
βœ… 21 kj
Monday 1/27/20
17 kj
Monday 9/10/18
30 min XOXO, Cody
Cody Rigsby
βœ… 172 kj
Wednesday 1/22/20
144 kj
Wednesday 1/22/20
20 min Beginner Ride
Alex Toussaint
βœ… 87 kj
Monday 12/9/19
82 kj
Monday 1/13/20