Shake and Bake
Workouts
Monday 5/21/18 @ 1:38 PM
178kj
67rpm
42%
15mph
Sunday 5/27/18 @ 6:27 PM
✅
194kj
75rpm
43%
17mph
Thursday 11/23/17 @ 3:22 PM
✅
338kj
70rpm
49%
18mph
Saturday 11/25/17 @ 8:54 PM
146kj
69rpm
39%
14mph
Thursday 4/20/17 @ 2:9 PM
✅
167kj
76rpm
47%
18mph
Thursday 4/6/17 @ 9:12 PM
148kj
72rpm
47%
18mph
Friday 3/31/17 @ 1:53 PM
kj
rpm
%
0mph
Monday 3/27/17 @ 8:19 PM
✅
329kj
77rpm
45%
18mph
Monday 1/23/17 @ 2:59 PM
✅
201kj
60rpm
48%
16mph
Friday 1/20/17 @ 4:22 PM
81kj
31rpm
32%
7mph
Sunday 11/6/16 @ 9:31 PM
1kj
8rpm
31%
1mph
Tuesday 11/1/16 @ 4:5 PM
✅
261kj
74rpm
48%
19mph
Thursday 9/29/16 @ 9:22 PM
178kj
75rpm
48%
19mph
Wednesday 11/2/16 @ 8:28 PM
✅
180kj
74rpm
49%
19mph
Sunday 10/16/16 @ 11:44 AM
346kj
76rpm
45%
18mph
Friday 10/14/16 @ 8:32 PM
✅
503kj
75rpm
53%
21mph
Sunday 10/9/16 @ 12:54 PM
357kj
75rpm
46%
18mph
Friday 10/7/16 @ 8:31 PM
✅
482kj
75rpm
52%
20mph
Tuesday 8/16/16 @ 1:41 PM
224kj
65rpm
48%
17mph
Wednesday 8/17/16 @ 8:16 PM
✅
290kj
61rpm
58%
20mph
Workouts
146
kj
Saturday 11/25/17
81
kj
Friday 1/20/17
224
kj
Tuesday 8/16/16