Shake and Bake
Workouts
Friday 12/8/23 @ 2:32 PM
108kj
60rpm
45%
15mph
Wednesday 11/22/23 @ 12:26 AM
✅
546kj
75rpm
75%
29mph
Wednesday 2/24/21 @ 3:41 PM
315kj
65rpm
48%
17mph
Sunday 1/8/23 @ 9:50 PM
✅
690kj
68rpm
63%
23mph
Thursday 4/16/20 @ 2:3 PM
169kj
78rpm
38%
16mph
Thursday 5/14/20 @ 11:46 PM
✅
414kj
84rpm
53%
22mph
Thursday 2/17/22 @ 3:36 PM
203kj
68rpm
54%
20mph
Monday 1/3/22 @ 11:34 AM
✅
492kj
102rpm
59%
28mph
Tuesday 12/21/21 @ 4:59 PM
217kj
71rpm
45%
17mph
Thursday 12/23/21 @ 11:2 AM
✅
481kj
84rpm
56%
24mph
Monday 5/25/20 @ 1:32 PM
581kj
72rpm
46%
18mph
Sunday 6/6/21 @ 1:10 PM
✅
1101kj
79rpm
56%
23mph
Tuesday 3/9/21 @ 12:58 PM
321kj
72rpm
45%
17mph
Thursday 3/25/21 @ 11:3 AM
✅
711kj
77rpm
59%
24mph
Monday 2/15/21 @ 6:32 PM
218kj
67rpm
48%
18mph
Saturday 2/6/21 @ 12:51 PM
✅
502kj
88rpm
55%
24mph
Sunday 2/7/21 @ 2:27 PM
472kj
62rpm
55%
19mph
Sunday 2/7/21 @ 2:31 PM
✅
896kj
74rpm
61%
23mph
Tuesday 4/21/20 @ 9:43 PM
42kj
77rpm
34%
14mph
Thursday 3/19/20 @ 12:44 AM
✅
105kj
86rpm
46%
20mph
Workouts
169
kj
Thursday 4/16/20
217
kj
Tuesday 12/21/21
581
kj
Monday 5/25/20
321
kj
Tuesday 3/9/21
218
kj
Monday 2/15/21
42
kj
Tuesday 4/21/20