Shake and Bake

Workouts

Monday 3/1/21 @ 7:53 PM
94kj
81rpm
39%
16mph
15 min Low Impact Ride
Sam Yo
Wednesday 2/3/21 @ 1:39 PM
113kj
73rpm
45%
18mph
Monday 12/7/20 @ 4:29 PM
186kj
77rpm
48%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:52 PM
162kj
73rpm
47%
18mph
Saturday 10/24/20 @ 3:58 PM
453kj
80rpm
48%
20mph
45 min Sweat Steady Ride
Jess King
Sunday 10/25/20 @ 1:13 PM
434kj
72rpm
51%
20mph
Saturday 11/23/19 @ 10:14 PM
244kj
83rpm
43%
18mph
30 min Low Impact Ride
Olivia Amato
Thursday 5/14/20 @ 12:1 PM
245kj
72rpm
48%
18mph
Saturday 5/2/20 @ 12:45 PM
62kj
83rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/22/20 @ 12:32 PM
90kj
84rpm
44%
19mph
Thursday 4/9/20 @ 2:56 PM
65kj
78rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/13/19 @ 1:0 PM
74kj
86rpm
39%
18mph
Saturday 1/19/19 @ 4:43 PM
441kj
84rpm
46%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 1/19/19 @ 4:45 PM
431kj
83rpm
46%
20mph
Friday 12/21/18 @ 3:29 PM
278kj
79rpm
47%
19mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 4:3 PM
308kj
84rpm
47%
20mph
Saturday 12/22/18 @ 4:44 PM
452kj
75rpm
50%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 12/22/18 @ 4:43 PM
487kj
81rpm
49%
21mph
Sunday 10/21/18 @ 3:43 PM
498kj
88rpm
47%
21mph
45 min Boss Ride
Ally Love
Sunday 10/21/18 @ 3:38 PM
497kj
84rpm
48%
21mph

Workouts

15 min Low Impact Ride
Sam Yo
94 kj
Monday 3/1/21
113 kj
Wednesday 2/3/21
20 min Holiday Ride
Kendall Toole
186 kj
Monday 12/7/20
162 kj
Tuesday 12/8/20
45 min Sweat Steady Ride
Jess King
453 kj
Saturday 10/24/20
434 kj
Sunday 10/25/20
30 min Low Impact Ride
Olivia Amato
244 kj
Saturday 11/23/19
245 kj
Thursday 5/14/20
10 min Low Impact Ride
Christine D'Ercole
62 kj
Saturday 5/2/20
90 kj
Wednesday 4/22/20
10 min Low Impact Ride
Christine D'Ercole
65 kj
Thursday 4/9/20
74 kj
Friday 12/13/19
45 min Sweat Steady Ride
Jess King
441 kj
Saturday 1/19/19
431 kj
Saturday 1/19/19
30 min Holiday Ride
Emma Lovewell
278 kj
Friday 12/21/18
308 kj
Sunday 12/23/18
45 min Sweat Steady Ride
Jess King
452 kj
Saturday 12/22/18
487 kj
Saturday 12/22/18
45 min Boss Ride
Ally Love
498 kj
Sunday 10/21/18
497 kj
Sunday 10/21/18