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Shake and Bake
aimee_in_904
PonteVedraBeach, FL 🐊☀️🌱
54 🔥
Beat disruptive
VS
disruptive
Palm Beach, Florida
5
Beat aimee_in_904
Workouts
Previous Workouts
Next Workouts
Wednesday 11/10/21 @ 2:30 PM
✅
177
kj
80
rpm
46
%
19
mph
20 min 80s Ride
Denis Morton
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Friday 12/3/21 @ 6:47 PM
147
kj
80
rpm
42
%
17
mph
Wednesday 10/27/21 @ 2:13 PM
✅
149
kj
80
rpm
42
%
18
mph
20 min Low Impact Ride
Denis Morton
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Thursday 11/18/21 @ 10:15 PM
141
kj
76
rpm
43
%
17
mph
Wednesday 3/17/21 @ 8:57 PM
✅
175
kj
74
rpm
48
%
19
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 8/17/21 @ 11:4 AM
80
kj
42
rpm
36
%
10
mph
Monday 8/9/21 @ 3:29 PM
✅
188
kj
77
rpm
48
%
19
mph
20 min Classic Rock Ride
Kendall Toole
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Saturday 8/14/21 @ 12:30 PM
164
kj
75
rpm
47
%
18
mph
Monday 5/17/21 @ 3:29 PM
✅
202
kj
74
rpm
51
%
20
mph
20 min 90s Pop Ride
Kendall Toole
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Wednesday 5/19/21 @ 8:36 AM
67
kj
45
rpm
32
%
9
mph
Thursday 12/10/20 @ 4:29 PM
✅
250
kj
81
rpm
44
%
18
mph
30 min Holiday Ride
Denis Morton
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Sunday 12/20/20 @ 8:41 PM
190
kj
79
rpm
41
%
16
mph
Thursday 10/22/20 @ 3:29 PM
✅
312
kj
77
rpm
50
%
20
mph
30 min Power Zone Ride
Denis Morton
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Monday 11/2/20 @ 8:57 AM
70
kj
33
rpm
29
%
6
mph
Wednesday 7/29/20 @ 12:45 PM
✅
108
kj
79
rpm
50
%
20
mph
10 min Climb Ride
Matt Wilpers
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Tuesday 10/6/20 @ 7:59 AM
69
kj
85
rpm
40
%
17
mph
Saturday 3/14/20 @ 12:34 PM
✅
94
kj
74
rpm
49
%
19
mph
10 min Climb Ride
Ben Alldis
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Monday 5/25/20 @ 8:6 AM
63
kj
75
rpm
41
%
17
mph
Monday 4/10/17 @ 3:26 PM
✅
303
kj
81
rpm
48
%
20
mph
30 min Metrics Ride
Steven Little
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Sunday 4/16/17 @ 8:34 PM
242
kj
78
rpm
46
%
18
mph
Previous Workouts
Next Workouts
aimee_in_904
PonteVedraBeach, FL 🐊☀️🌱
54 🔥
Beat disruptive
VS
disruptive
Palm Beach, Florida
5
Beat aimee_in_904
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Denis Morton
View Class
Share
✅
177
kj
Wednesday 11/10/21
147
kj
Friday 12/3/21
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
149
kj
Wednesday 10/27/21
141
kj
Thursday 11/18/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
175
kj
Wednesday 3/17/21
80
kj
Tuesday 8/17/21
20 min Classic Rock Ride
Kendall Toole
View Class
Share
✅
188
kj
Monday 8/9/21
164
kj
Saturday 8/14/21
20 min 90s Pop Ride
Kendall Toole
View Class
Share
✅
202
kj
Monday 5/17/21
67
kj
Wednesday 5/19/21
30 min Holiday Ride
Denis Morton
View Class
Share
✅
250
kj
Thursday 12/10/20
190
kj
Sunday 12/20/20
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
312
kj
Thursday 10/22/20
70
kj
Monday 11/2/20
10 min Climb Ride
Matt Wilpers
View Class
Share
✅
108
kj
Wednesday 7/29/20
69
kj
Tuesday 10/6/20
10 min Climb Ride
Ben Alldis
View Class
Share
✅
94
kj
Saturday 3/14/20
63
kj
Monday 5/25/20
30 min Metrics Ride
Steven Little
View Class
Share
✅
303
kj
Monday 4/10/17
242
kj
Sunday 4/16/17
Previous Workouts
Next Workouts