Shake and Bake

Workouts

Thursday 1/23/20 @ 12:58 PM
326kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/17/20 @ 2:2 AM
544kj
101rpm
44%
21mph
Thursday 10/1/20 @ 3:29 PM
400kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/28/20 @ 1:22 AM
493kj
96rpm
43%
21mph
Tuesday 12/22/20 @ 12:27 AM
375kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 2:43 AM
472kj
94rpm
43%
20mph
Saturday 9/5/20 @ 11:59 AM
552kj
76rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 7:21 PM
672kj
95rpm
44%
21mph
Saturday 8/8/20 @ 12:0 PM
537kj
73rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 9:59 PM
672kj
95rpm
44%
21mph
Saturday 7/11/20 @ 11:59 AM
533kj
72rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 9:5 PM
647kj
93rpm
43%
20mph
Wednesday 7/22/20 @ 12:0 PM
400kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 9:11 PM
570kj
100rpm
45%
22mph
Thursday 3/26/20 @ 3:59 PM
423kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/27/20 @ 12:15 AM
528kj
99rpm
42%
21mph
Saturday 12/21/19 @ 5:44 PM
510kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:27 PM
698kj
99rpm
43%
21mph
Sunday 9/1/19 @ 12:1 PM
393kj
74rpm
48%
19mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:25 AM
538kj
99rpm
43%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
326 kj
Thursday 1/23/20
544 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Thursday 10/1/20
493 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Tuesday 12/22/20
472 kj
Tuesday 1/5/21
60 min Power Zone Ride
Matt Wilpers
552 kj
Saturday 9/5/20
672 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Saturday 8/8/20
672 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Saturday 7/11/20
647 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Wednesday 7/22/20
570 kj
Saturday 8/1/20
45 min Power Zone Ride
Denis Morton
423 kj
Thursday 3/26/20
528 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Saturday 12/21/19
698 kj
Saturday 4/18/20
45 min Climb Ride
Matt Wilpers
393 kj
Sunday 9/1/19
538 kj
Tuesday 12/10/19