Shake and Bake

Workouts

Monday 7/4/22 @ 12:10 PM
122kj
85rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 7/7/22 @ 1:36 PM
142kj
87rpm
39%
17mph
Tuesday 6/15/21 @ 1:24 PM
179kj
83rpm
44%
19mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 10/7/21 @ 2:17 PM
153kj
86rpm
40%
18mph
Thursday 7/22/21 @ 1:0 PM
154kj
81rpm
43%
18mph
20 min Classic Rock Ride
Bradley Rose
Monday 8/2/21 @ 1:6 PM
192kj
91rpm
43%
19mph
Thursday 1/16/20 @ 5:30 PM
262kj
88rpm
42%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/29/20 @ 1:20 PM
254kj
92rpm
39%
18mph
Friday 5/15/20 @ 12:58 PM
253kj
75rpm
47%
19mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:58 PM
376kj
80rpm
52%
21mph
Sunday 5/10/20 @ 5:9 PM
179kj
81rpm
46%
19mph
20 min Country Ride
Ally Love
Thursday 4/23/20 @ 12:21 PM
198kj
82rpm
47%
20mph
Sunday 4/26/20 @ 1:59 PM
286kj
75rpm
48%
19mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Thursday 4/30/20 @ 12:17 PM
321kj
76rpm
50%
20mph
Monday 2/24/20 @ 12:57 PM
293kj
78rpm
43%
18mph
45 min 90s Ride
Emma Lovewell
Tuesday 2/25/20 @ 12:45 PM
313kj
81rpm
40%
17mph

Workouts

20 min Low Impact Ride
Emma Lovewell
122 kj
Monday 7/4/22
142 kj
Thursday 7/7/22
20 min Low Impact Ride
Leanne Hainsby
179 kj
Tuesday 6/15/21
153 kj
Thursday 10/7/21
20 min Classic Rock Ride
Bradley Rose
154 kj
Thursday 7/22/21
192 kj
Monday 8/2/21
30 min Pro Cyclist Ride
Christian Vande Velde
262 kj
Thursday 1/16/20
254 kj
Friday 5/29/20
30 min Hip Hop Ride: Live from Home
Ally Love
253 kj
Friday 5/15/20
376 kj
Friday 5/15/20
20 min Country Ride
Ally Love
179 kj
Sunday 5/10/20
198 kj
Thursday 4/23/20
30 min Intervals & Arms: Live from Home
Ben Alldis
286 kj
Sunday 4/26/20
321 kj
Thursday 4/30/20
45 min 90s Ride
Emma Lovewell
293 kj
Monday 2/24/20
313 kj
Tuesday 2/25/20