Shake and Bake

Workouts

Thursday 4/23/20 @ 1:58 PM
221kj
80rpm
42%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:58 PM
263kj
78rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
332kj
83rpm
49%
21mph
Thursday 4/16/20 @ 1:57 PM
262kj
77rpm
46%
19mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 2:1 PM
369kj
83rpm
51%
22mph
Friday 4/3/20 @ 4:0 PM
359kj
75rpm
45%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
Tuesday 9/18/18 @ 3:25 PM
383kj
76rpm
55%
22mph
30 min Hip Hop Ride
Ally Love
Wednesday 9/19/18 @ 9:25 AM
kj
rpm
%
0mph
Friday 6/21/19 @ 11:58 AM
431kj
78rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:1 PM
0kj
0rpm
17%
0mph
Tuesday 2/20/18 @ 6:28 PM
307kj
79rpm
49%
20mph
30 min Hip Hop Ride
Ally Love
Friday 2/23/18 @ 1:15 PM
kj
rpm
%
0mph
Monday 10/30/17 @ 11:57 AM
470kj
71rpm
53%
20mph
45 min Climb Ride
Ally Love
Monday 10/30/17 @ 5:51 PM
kj
rpm
%
0mph
Friday 4/14/17 @ 11:57 AM
364kj
79rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/14/17 @ 12:5 PM
kj
rpm
%
0mph
Wednesday 2/1/17 @ 6:24 PM
211kj
79rpm
43%
17mph
30 min Metrics Ride
Robin Arzón
Wednesday 2/1/17 @ 6:24 PM
230kj
80rpm
43%
18mph

Workouts

30 min 80s Ride: Live from Home
Leanne Hainsby
221 kj
Thursday 4/23/20
kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
263 kj
Wednesday 4/22/20
332 kj
Wednesday 4/22/20
30 min Best of the Decade Ride
Tunde Oyeneyin
262 kj
Thursday 4/16/20
369 kj
Thursday 4/16/20
45 min Intervals & Arms Ride
Emma Lovewell
359 kj
Friday 4/3/20
kj
Friday 4/3/20
30 min Hip Hop Ride
Ally Love
383 kj
Tuesday 9/18/18
kj
Wednesday 9/19/18
45 min 80s Ride
Jennifer Jacobs
431 kj
Friday 6/21/19
0 kj
Friday 6/21/19
30 min Hip Hop Ride
Ally Love
307 kj
Tuesday 2/20/18
kj
Friday 2/23/18
45 min Climb Ride
Ally Love
470 kj
Monday 10/30/17
kj
Monday 10/30/17
45 min 80s Ride
Jennifer Jacobs
364 kj
Friday 4/14/17
kj
Friday 4/14/17
30 min Metrics Ride
Robin Arzón
211 kj
Wednesday 2/1/17
230 kj
Wednesday 2/1/17