Shake and Bake

Workouts

Monday 11/6/23 @ 4:59 PM
βœ…
214kj
74rpm
44%
17mph
30 min 2000s Ride
Kendall Toole
Tuesday 3/12/24 @ 12:12 PM
125kj
66rpm
38%
13mph
Sunday 6/21/20 @ 2:0 PM
βœ…
304kj
75rpm
50%
20mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
Sunday 6/21/20 @ 1:53 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 4:0 PM
βœ…
359kj
75rpm
45%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:48 PM
260kj
56rpm
48%
15mph
Sunday 3/29/20 @ 3:58 PM
βœ…
290kj
77rpm
49%
20mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:49 PM
215kj
69rpm
46%
17mph
Sunday 2/23/20 @ 4:43 PM
βœ…
252kj
81rpm
44%
19mph
30 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 4:39 PM
215kj
66rpm
48%
17mph
Saturday 11/2/19 @ 1:0 PM
βœ…
396kj
77rpm
46%
19mph
45 min 80s Ride
Denis Morton
Saturday 11/2/19 @ 12:57 PM
273kj
66rpm
45%
16mph
Friday 6/21/19 @ 11:58 AM
βœ…
431kj
78rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/28/19 @ 12:13 PM
302kj
66rpm
46%
17mph
Friday 4/19/19 @ 11:58 AM
βœ…
471kj
78rpm
50%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/19/19 @ 11:50 AM
326kj
67rpm
47%
17mph
Saturday 8/25/18 @ 8:23 PM
βœ…
249kj
85rpm
47%
21mph
30 min 90s Rock Ride
Matt Wilpers
Wednesday 8/29/18 @ 1:40 PM
133kj
58rpm
44%
14mph
Thursday 6/28/18 @ 3:28 PM
βœ…
316kj
81rpm
49%
20mph
30 min 80s Rock Ride
Emma Lovewell
Friday 7/20/18 @ 11:47 AM
119kj
63rpm
38%
13mph

Workouts

30 min 2000s Ride
Kendall Toole
βœ… 214 kj
Monday 11/6/23
125 kj
Tuesday 3/12/24
30 min 80s Rock Ride: Live From Home
Jenn Sherman
βœ… 304 kj
Sunday 6/21/20
kj
Sunday 6/21/20
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 359 kj
Friday 4/3/20
260 kj
Friday 4/3/20
30 min Sundays with Love
Ally Love
βœ… 290 kj
Sunday 3/29/20
215 kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
βœ… 252 kj
Sunday 2/23/20
215 kj
Sunday 2/23/20
45 min 80s Ride
Denis Morton
βœ… 396 kj
Saturday 11/2/19
273 kj
Saturday 11/2/19
45 min 80s Ride
Jennifer Jacobs
βœ… 431 kj
Friday 6/21/19
302 kj
Friday 6/28/19
45 min 80s Ride
Jennifer Jacobs
βœ… 471 kj
Friday 4/19/19
326 kj
Friday 4/19/19
30 min 90s Rock Ride
Matt Wilpers
βœ… 249 kj
Saturday 8/25/18
133 kj
Wednesday 8/29/18
30 min 80s Rock Ride
Emma Lovewell
βœ… 316 kj
Thursday 6/28/18
119 kj
Friday 7/20/18