Shake and Bake

Workouts

Sunday 5/2/21 @ 3:13 AM
115kj
57rpm
41%
13mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:27 PM
✅
263kj
39rpm
71%
17mph
Saturday 2/27/21 @ 6:30 PM
✅
279kj
64rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 10:45 AM
255kj
46rpm
55%
13mph
Wednesday 8/12/20 @ 11:28 PM
189kj
63rpm
47%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:0 AM
✅
342kj
48rpm
68%
18mph
Tuesday 9/8/20 @ 1:20 AM
106kj
71rpm
40%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 7:47 PM
✅
201kj
47rpm
68%
18mph
Tuesday 5/19/20 @ 7:49 PM
60kj
67rpm
37%
14mph
15 min Soul Music Ride
Ally Love
Monday 7/27/20 @ 7:13 PM
✅
119kj
73rpm
46%
18mph
Tuesday 5/26/20 @ 4:29 PM
206kj
68rpm
46%
17mph
30 min R&B Ride: Live from Home
Alex Toussaint
Thursday 7/16/20 @ 10:0 AM
✅
320kj
46rpm
68%
18mph
Wednesday 7/1/20 @ 11:54 PM
112kj
60rpm
40%
13mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:0 AM
✅
318kj
45rpm
69%
17mph
Thursday 4/30/20 @ 3:11 AM
87kj
62rpm
42%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 10:36 AM
✅
230kj
44rpm
73%
18mph
Tuesday 5/5/20 @ 9:30 PM
212kj
71rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/19/20 @ 9:45 AM
✅
322kj
46rpm
67%
17mph
Friday 1/3/20 @ 3:27 AM
109kj
68rpm
42%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:53 PM
✅
201kj
63rpm
55%
17mph

Workouts

30 min USHER Ride
Ally Love
115 kj
Sunday 5/2/21
✅ 263 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 279 kj
Saturday 2/27/21
255 kj
Saturday 3/6/21
30 min Prince Ride
Ally & Emma
189 kj
Wednesday 8/12/20
✅ 342 kj
Thursday 8/13/20
20 min Afrobeats Ride
Tunde Oyeneyin
106 kj
Tuesday 9/8/20
✅ 201 kj
Sunday 8/23/20
15 min Soul Music Ride
Ally Love
60 kj
Tuesday 5/19/20
✅ 119 kj
Monday 7/27/20
30 min R&B Ride: Live from Home
Alex Toussaint
206 kj
Tuesday 5/26/20
✅ 320 kj
Thursday 7/16/20
30 min Whitney Houston Ride
Ally Love
112 kj
Wednesday 7/1/20
✅ 318 kj
Wednesday 7/8/20
20 min Hip Hop Ride
Tunde Oyeneyin
87 kj
Thursday 4/30/20
✅ 230 kj
Tuesday 5/5/20
30 min Hip Hop Ride
Kendall Toole
212 kj
Tuesday 5/5/20
✅ 322 kj
Tuesday 5/19/20
20 min 90s Hip Hop Ride
Alex Toussaint
109 kj
Friday 1/3/20
✅ 201 kj
Thursday 1/2/20