Shake and Bake

Workouts

Saturday 11/5/22 @ 10:42 PM
βœ…
79kj
68rpm
37%
14mph
20 min AFO Ride: Saweetie
Ally Love
Thursday 8/25/22 @ 4:32 PM
68kj
76rpm
31%
13mph
Thursday 8/25/22 @ 2:43 AM
0kj
49rpm
29%
8mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 3/18/22 @ 4:33 PM
βœ…
32kj
77rpm
30%
12mph
Saturday 11/28/20 @ 7:24 PM
βœ…
92kj
71rpm
42%
16mph
15 min R&B Ride
Alex Toussaint
Friday 12/3/21 @ 8:26 PM
54kj
72rpm
34%
13mph
Wednesday 8/18/21 @ 2:47 AM
34kj
53rpm
31%
9mph
20 min Savannah Ride
Adrian Williams
Sunday 5/9/21 @ 3:56 PM
βœ…
57kj
70rpm
31%
12mph
Saturday 1/2/21 @ 1:57 AM
βœ…
89kj
61rpm
42%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 11:38 PM
63kj
80rpm
28%
12mph
Wednesday 12/23/20 @ 2:22 AM
βœ…
75kj
68rpm
41%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 1/1/21 @ 6:6 PM
40kj
78rpm
27%
11mph
Sunday 12/20/20 @ 7:29 PM
βœ…
146kj
69rpm
47%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:27 PM
34kj
73rpm
22%
9mph
Thursday 9/17/20 @ 1:51 AM
βœ…
43kj
75rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/20/20 @ 2:22 AM
26kj
82rpm
26%
11mph

Workouts

20 min AFO Ride: Saweetie
Ally Love
βœ… 79 kj
Saturday 11/5/22
68 kj
Thursday 8/25/22
10 min Low Impact Ride
Tunde Oyeneyin
0 kj
Thursday 8/25/22
βœ… 32 kj
Friday 3/18/22
15 min R&B Ride
Alex Toussaint
βœ… 92 kj
Saturday 11/28/20
54 kj
Friday 12/3/21
20 min Savannah Ride
Adrian Williams
34 kj
Wednesday 8/18/21
βœ… 57 kj
Sunday 5/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 89 kj
Saturday 1/2/21
63 kj
Thursday 1/7/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 75 kj
Wednesday 12/23/20
40 kj
Friday 1/1/21
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 146 kj
Sunday 12/20/20
34 kj
Saturday 12/12/20
10 min Low Impact Ride
Alex Toussaint
βœ… 43 kj
Thursday 9/17/20
26 kj
Sunday 12/20/20