Shake and Bake
Workouts
Wednesday 8/24/22 @ 5:17 PM
115kj
86rpm
30%
13mph
Monday 1/2/23 @ 7:10 PM
✅
218kj
88rpm
38%
17mph
Friday 7/16/21 @ 12:32 AM
138kj
78rpm
35%
14mph
Saturday 7/9/22 @ 5:59 PM
✅
219kj
87rpm
39%
17mph
Tuesday 1/25/22 @ 7:24 PM
216kj
84rpm
32%
14mph
Wednesday 8/11/21 @ 11:46 PM
✅
399kj
88rpm
41%
18mph
Tuesday 1/7/20 @ 1:12 AM
178kj
92rpm
29%
14mph
Sunday 6/20/21 @ 6:45 PM
✅
359kj
91rpm
40%
18mph
Sunday 5/30/21 @ 4:37 PM
216kj
87rpm
32%
15mph
Friday 5/28/21 @ 12:24 AM
✅
368kj
88rpm
40%
18mph
Friday 5/21/21 @ 5:51 PM
210kj
83rpm
33%
14mph
Thursday 5/20/21 @ 11:46 PM
✅
372kj
91rpm
40%
18mph
Tuesday 6/2/20 @ 1:21 AM
124kj
87rpm
31%
14mph
Sunday 1/24/21 @ 6:40 PM
✅
197kj
87rpm
38%
17mph
Sunday 11/15/20 @ 2:19 AM
195kj
84rpm
32%
14mph
Saturday 6/6/20 @ 2:15 PM
✅
306kj
85rpm
39%
17mph
Saturday 10/10/20 @ 8:48 PM
276kj
81rpm
34%
14mph
Sunday 7/14/19 @ 6:41 PM
✅
516kj
88rpm
42%
19mph
Sunday 9/20/20 @ 9:58 PM
218kj
74rpm
32%
12mph
Saturday 9/19/20 @ 6:42 PM
✅
454kj
86rpm
42%
18mph
Workouts
115
kj
Wednesday 8/24/22
178
kj
Tuesday 1/7/20
124
kj
Tuesday 6/2/20
195
kj
Sunday 11/15/20
218
kj
Sunday 9/20/20