Shake and Bake

Workouts

Tuesday 1/3/23 @ 10:37 PM
✅
110kj
68rpm
39%
14mph
20 min New Year's Day Ride
Christine D'Ercole
Saturday 1/7/23 @ 4:32 PM
107kj
87rpm
34%
15mph
Wednesday 12/23/20 @ 11:5 PM
✅
152kj
68rpm
48%
17mph
20 min Country Ride
Denis Morton
Tuesday 12/22/20 @ 6:19 PM
122kj
84rpm
38%
16mph
Thursday 11/12/20 @ 4:30 PM
✅
123kj
74rpm
40%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/12/20 @ 10:12 PM
104kj
85rpm
35%
15mph
Saturday 8/22/20 @ 1:30 PM
✅
253kj
68rpm
50%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/16/20 @ 3:34 PM
171kj
81rpm
38%
16mph
Saturday 4/4/20 @ 10:4 PM
✅
178kj
67rpm
51%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 1:55 PM
98kj
81rpm
36%
15mph
Wednesday 3/25/20 @ 12:56 AM
✅
195kj
67rpm
54%
19mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 3/3/20 @ 12:27 PM
99kj
74rpm
39%
15mph
Monday 3/16/20 @ 9:44 PM
✅
229kj
61rpm
52%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:26 PM
140kj
76rpm
37%
15mph

Workouts

20 min New Year's Day Ride
Christine D'Ercole
✅ 110 kj
Tuesday 1/3/23
107 kj
Saturday 1/7/23
20 min Country Ride
Denis Morton
✅ 152 kj
Wednesday 12/23/20
122 kj
Tuesday 12/22/20
20 min Low Impact Ride
Robin Arzón
✅ 123 kj
Thursday 11/12/20
104 kj
Thursday 11/12/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 253 kj
Saturday 8/22/20
171 kj
Thursday 4/16/20
20 min 2000s Ride
Cody Rigsby
✅ 178 kj
Saturday 4/4/20
98 kj
Wednesday 4/8/20
20 min 90s Pop Ride
Cody Rigsby
✅ 195 kj
Wednesday 3/25/20
99 kj
Tuesday 3/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 229 kj
Monday 3/16/20
140 kj
Friday 3/13/20