Shake and Bake

Workouts

Thursday 1/5/23 @ 10:17 PM
141kj
63rpm
48%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/7/22 @ 11:46 PM
✅
239kj
69rpm
57%
21mph
Saturday 8/27/22 @ 9:50 PM
144kj
75rpm
44%
17mph
20 min 90s Ride
Bradley Rose
Tuesday 8/16/22 @ 6:40 PM
✅
219kj
83rpm
49%
20mph
Tuesday 5/12/20 @ 10:21 PM
110kj
72rpm
40%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 12/9/20 @ 9:19 PM
✅
173kj
81rpm
45%
19mph
Wednesday 6/23/21 @ 9:21 PM
173kj
65rpm
52%
18mph
20 min 90s Ride
Cody Rigsby
Monday 6/21/21 @ 11:54 PM
✅
204kj
70rpm
52%
19mph
Wednesday 5/12/21 @ 10:59 PM
240kj
61rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:24 PM
✅
287kj
71rpm
51%
19mph
Tuesday 3/30/21 @ 9:15 PM
157kj
62rpm
49%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/6/21 @ 7:59 PM
✅
203kj
75rpm
50%
19mph
Saturday 12/12/20 @ 3:14 PM
157kj
63rpm
49%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 9:9 PM
✅
186kj
75rpm
49%
19mph
Saturday 4/18/20 @ 2:33 PM
109kj
66rpm
39%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/26/20 @ 8:18 PM
✅
137kj
86rpm
39%
17mph
Wednesday 9/30/20 @ 9:37 PM
✅
120kj
68rpm
43%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 2/28/20 @ 12:12 AM
117kj
75rpm
41%
16mph
Tuesday 2/4/20 @ 11:19 PM
208kj
63rpm
47%
15mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/4/20 @ 11:48 PM
✅
222kj
78rpm
43%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
141 kj
Thursday 1/5/23
✅ 239 kj
Wednesday 12/7/22
20 min 90s Ride
Bradley Rose
144 kj
Saturday 8/27/22
✅ 219 kj
Tuesday 8/16/22
20 min Low Impact Ride
Cody Rigsby
110 kj
Tuesday 5/12/20
✅ 173 kj
Wednesday 12/9/20
20 min 90s Ride
Cody Rigsby
173 kj
Wednesday 6/23/21
✅ 204 kj
Monday 6/21/21
30 min Pop Ride
Cody Rigsby
240 kj
Wednesday 5/12/21
✅ 287 kj
Tuesday 5/11/21
20 min 2000s Ride
Cody Rigsby
157 kj
Tuesday 3/30/21
✅ 203 kj
Tuesday 4/6/21
20 min Holiday Ride
Kendall Toole
157 kj
Saturday 12/12/20
✅ 186 kj
Tuesday 12/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
109 kj
Saturday 4/18/20
✅ 137 kj
Monday 10/26/20
20 min Low Impact Ride
Cody Rigsby
✅ 120 kj
Wednesday 9/30/20
117 kj
Friday 2/28/20
30 min 90s Ride
Cody Rigsby
208 kj
Tuesday 2/4/20
✅ 222 kj
Tuesday 2/4/20