Shake and Bake

Workouts

Wednesday 2/22/23 @ 10:49 PM
156kj
64rpm
49%
17mph
20 min Climb Ride
Alex Toussaint
Friday 2/24/23 @ 2:59 PM
✅
172kj
72rpm
48%
19mph
Monday 5/10/21 @ 9:44 PM
✅
235kj
64rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/19/21 @ 2:9 PM
223kj
71rpm
46%
17mph
Monday 3/29/21 @ 10:24 PM
✅
156kj
68rpm
47%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 3/23/21 @ 1:7 PM
148kj
71rpm
45%
17mph
Wednesday 1/29/20 @ 11:9 PM
225kj
72rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/28/21 @ 2:0 PM
✅
254kj
73rpm
49%
18mph
Thursday 12/31/20 @ 11:50 PM
✅
93kj
56rpm
57%
18mph
10 min Climb Ride
Alex Toussaint
Thursday 11/5/20 @ 3:6 PM
85kj
63rpm
53%
19mph
Thursday 7/9/20 @ 9:20 PM
161kj
68rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Monday 7/13/20 @ 2:33 PM
✅
163kj
74rpm
48%
18mph
Saturday 2/8/20 @ 3:28 PM
327kj
72rpm
45%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
328kj
72rpm
46%
17mph
Friday 6/5/20 @ 10:5 PM
✅
166kj
66rpm
51%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
145kj
68rpm
47%
17mph
Friday 5/29/20 @ 11:40 PM
✅
178kj
74rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 4:34 PM
164kj
75rpm
47%
18mph
Monday 3/2/20 @ 12:2 AM
✅
285kj
61rpm
57%
19mph
30 min Climb Ride
Cody Rigsby
Saturday 2/29/20 @ 3:35 PM
182kj
64rpm
46%
16mph

Workouts

20 min Climb Ride
Alex Toussaint
156 kj
Wednesday 2/22/23
✅ 172 kj
Friday 2/24/23
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Monday 5/10/21
223 kj
Wednesday 5/19/21
20 min 90s Ride
Cody Rigsby
✅ 156 kj
Monday 3/29/21
148 kj
Tuesday 3/23/21
30 min XOXO, Cody
Cody Rigsby
225 kj
Wednesday 1/29/20
✅ 254 kj
Thursday 1/28/21
10 min Climb Ride
Alex Toussaint
✅ 93 kj
Thursday 12/31/20
85 kj
Thursday 11/5/20
20 min Pop Ride
Cody Rigsby
161 kj
Thursday 7/9/20
✅ 163 kj
Monday 7/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
327 kj
Saturday 2/8/20
✅ 328 kj
Saturday 6/6/20
20 min Pop Ride
Cody Rigsby
✅ 166 kj
Friday 6/5/20
145 kj
Tuesday 5/26/20
20 min Pop Ride
Cody Rigsby
✅ 178 kj
Friday 5/29/20
164 kj
Monday 5/11/20
30 min Climb Ride
Cody Rigsby
✅ 285 kj
Monday 3/2/20
182 kj
Saturday 2/29/20