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Shake and Bake
ahnnakeys
ATX | π8/24π|π π| @AhnnaKeys @Le8acy
3
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM π
54 π₯
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
Wednesday 5/4/22 @ 5:22 PM
62
kj
49
rpm
34
%
10
mph
30 min R&B Ride
Hannah Frankson
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Tuesday 4/5/22 @ 5:20 PM
β
163
kj
69
rpm
41
%
15
mph
Friday 1/21/22 @ 1:34 PM
96
kj
50
rpm
42
%
12
mph
30 min Prince Ride
Ally & Emma
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Monday 8/17/20 @ 2:53 PM
β
210
kj
72
rpm
44
%
17
mph
Saturday 12/18/21 @ 7:2 PM
22
kj
42
rpm
39
%
10
mph
10 min Climb Ride
Robin ArzΓ³n
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Wednesday 11/20/19 @ 1:32 AM
β
79
kj
60
rpm
53
%
17
mph
Monday 7/26/21 @ 7:2 PM
144
kj
59
rpm
45
%
15
mph
30 min Whitney Houston Ride
Ally Love
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Monday 8/2/21 @ 12:4 AM
β
239
kj
70
rpm
47
%
17
mph
Sunday 6/6/21 @ 2:16 PM
251
kj
71
rpm
29
%
11
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/5/21 @ 9:21 PM
β
571
kj
79
rpm
40
%
16
mph
Monday 5/31/21 @ 4:48 PM
157
kj
69
rpm
31
%
12
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 6/1/21 @ 1:36 AM
β
302
kj
81
rpm
38
%
16
mph
Saturday 5/1/21 @ 7:10 PM
131
kj
70
rpm
31
%
12
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Friday 4/30/21 @ 1:33 AM
β
283
kj
83
rpm
38
%
16
mph
Monday 4/26/21 @ 12:10 PM
159
kj
65
rpm
36
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/26/21 @ 11:25 PM
β
292
kj
80
rpm
39
%
16
mph
Sunday 4/25/21 @ 2:30 PM
188
kj
66
rpm
34
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/6/21 @ 1:10 AM
β
337
kj
75
rpm
39
%
15
mph
Saturday 4/24/21 @ 4:32 PM
145
kj
70
rpm
33
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 3/20/21 @ 5:59 PM
β
242
kj
75
rpm
38
%
15
mph
Previous Workouts
Next Workouts
ahnnakeys
ATX | π8/24π|π π| @AhnnaKeys @Le8acy
3
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM π
54 π₯
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
30 min R&B Ride
Hannah Frankson
View Class
Share
62
kj
Wednesday 5/4/22
β
163
kj
Tuesday 4/5/22
30 min Prince Ride
Ally & Emma
View Class
Share
96
kj
Friday 1/21/22
β
210
kj
Monday 8/17/20
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
22
kj
Saturday 12/18/21
β
79
kj
Wednesday 11/20/19
30 min Whitney Houston Ride
Ally Love
View Class
Share
144
kj
Monday 7/26/21
β
239
kj
Monday 8/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Sunday 6/6/21
β
571
kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
157
kj
Monday 5/31/21
β
302
kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
131
kj
Saturday 5/1/21
β
283
kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
159
kj
Monday 4/26/21
β
292
kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
188
kj
Sunday 4/25/21
β
337
kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
145
kj
Saturday 4/24/21
β
242
kj
Saturday 3/20/21
Previous Workouts
Next Workouts