Shake and Bake

Workouts

Wednesday 5/4/22 @ 5:22 PM
62kj
49rpm
34%
10mph
30 min R&B Ride
Hannah Frankson
Tuesday 4/5/22 @ 5:20 PM
βœ…
163kj
69rpm
41%
15mph
Friday 1/21/22 @ 1:34 PM
96kj
50rpm
42%
12mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 2:53 PM
βœ…
210kj
72rpm
44%
17mph
Saturday 12/18/21 @ 7:2 PM
22kj
42rpm
39%
10mph
10 min Climb Ride
Robin ArzΓ³n
Wednesday 11/20/19 @ 1:32 AM
βœ…
79kj
60rpm
53%
17mph
Monday 7/26/21 @ 7:2 PM
144kj
59rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Monday 8/2/21 @ 12:4 AM
βœ…
239kj
70rpm
47%
17mph
Sunday 6/6/21 @ 2:16 PM
251kj
71rpm
29%
11mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 9:21 PM
βœ…
571kj
79rpm
40%
16mph
Monday 5/31/21 @ 4:48 PM
157kj
69rpm
31%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 1:36 AM
βœ…
302kj
81rpm
38%
16mph
Saturday 5/1/21 @ 7:10 PM
131kj
70rpm
31%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/30/21 @ 1:33 AM
βœ…
283kj
83rpm
38%
16mph
Monday 4/26/21 @ 12:10 PM
159kj
65rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:25 PM
βœ…
292kj
80rpm
39%
16mph
Sunday 4/25/21 @ 2:30 PM
188kj
66rpm
34%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 1:10 AM
βœ…
337kj
75rpm
39%
15mph
Saturday 4/24/21 @ 4:32 PM
145kj
70rpm
33%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/20/21 @ 5:59 PM
βœ…
242kj
75rpm
38%
15mph

Workouts

30 min R&B Ride
Hannah Frankson
62 kj
Wednesday 5/4/22
βœ… 163 kj
Tuesday 4/5/22
30 min Prince Ride
Ally & Emma
96 kj
Friday 1/21/22
βœ… 210 kj
Monday 8/17/20
10 min Climb Ride
Robin ArzΓ³n
22 kj
Saturday 12/18/21
βœ… 79 kj
Wednesday 11/20/19
30 min Whitney Houston Ride
Ally Love
144 kj
Monday 7/26/21
βœ… 239 kj
Monday 8/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Sunday 6/6/21
βœ… 571 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
157 kj
Monday 5/31/21
βœ… 302 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Olivia Amato
131 kj
Saturday 5/1/21
βœ… 283 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
159 kj
Monday 4/26/21
βœ… 292 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Sunday 4/25/21
βœ… 337 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Denis Morton
145 kj
Saturday 4/24/21
βœ… 242 kj
Saturday 3/20/21