Shake and Bake
Workouts
Friday 10/27/23 @ 4:42 PM
226kj
75rpm
45%
18mph
Friday 10/27/23 @ 1:27 PM
✅
521kj
79rpm
59%
24mph
Friday 10/6/23 @ 5:22 PM
161kj
65rpm
42%
15mph
Wednesday 9/27/23 @ 2:11 PM
✅
425kj
74rpm
56%
22mph
Monday 9/25/23 @ 11:16 AM
165kj
59rpm
46%
15mph
Tuesday 9/19/23 @ 2:40 PM
✅
500kj
79rpm
58%
23mph
Tuesday 9/5/23 @ 9:45 AM
168kj
66rpm
44%
15mph
Saturday 8/19/23 @ 4:56 PM
✅
451kj
77rpm
56%
22mph
Thursday 6/15/23 @ 11:7 AM
183kj
73rpm
42%
16mph
Sunday 6/11/23 @ 1:20 PM
✅
483kj
79rpm
57%
23mph
Saturday 1/21/23 @ 5:0 PM
122kj
75rpm
34%
14mph
Monday 1/23/23 @ 5:0 PM
✅
540kj
82rpm
58%
24mph
Friday 12/30/22 @ 6:25 PM
121kj
62rpm
39%
13mph
Thursday 11/10/22 @ 7:10 PM
✅
478kj
79rpm
57%
23mph
Saturday 6/19/21 @ 4:47 PM
150kj
63rpm
44%
15mph
Monday 6/21/21 @ 1:22 AM
✅
471kj
78rpm
58%
23mph
Saturday 6/26/21 @ 7:3 PM
152kj
64rpm
44%
15mph
Wednesday 6/23/21 @ 3:2 PM
✅
504kj
81rpm
58%
24mph
Tuesday 1/12/21 @ 2:47 PM
132kj
66rpm
39%
14mph
Tuesday 1/12/21 @ 2:19 PM
✅
511kj
80rpm
59%
24mph