Shake and Bake

Workouts

Friday 1/21/22 @ 1:34 PM
96kj
50rpm
42%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
✅
139kj
84rpm
34%
15mph
Wednesday 11/17/21 @ 8:6 PM
✅
120kj
62rpm
40%
14mph
30 min Low Impact Ride
Cliff Dwenger
Friday 11/19/21 @ 9:29 AM
68kj
69rpm
28%
10mph
Sunday 11/7/21 @ 6:12 PM
246kj
66rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 8:27 AM
✅
254kj
74rpm
35%
14mph
Wednesday 10/27/21 @ 7:12 PM
✅
151kj
62rpm
43%
15mph
30 min Low Impact Ride
Sam Yo
Thursday 10/28/21 @ 3:23 PM
68kj
73rpm
26%
10mph
Sunday 10/10/21 @ 2:24 PM
✅
124kj
69rpm
36%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:31 PM
115kj
71rpm
35%
13mph
Friday 8/20/21 @ 10:35 PM
✅
176kj
58rpm
48%
16mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Saturday 8/21/21 @ 1:33 PM
117kj
68rpm
35%
13mph
Sunday 8/15/21 @ 5:13 PM
✅
231kj
66rpm
36%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/13/21 @ 8:44 AM
113kj
60rpm
27%
9mph
Monday 7/26/21 @ 7:2 PM
✅
144kj
59rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 4:37 PM
121kj
78rpm
33%
14mph
Saturday 7/17/21 @ 6:20 PM
✅
83kj
68rpm
35%
13mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:18 AM
73kj
77rpm
30%
12mph
Tuesday 7/13/21 @ 7:35 PM
✅
186kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/16/21 @ 10:11 AM
143kj
66rpm
32%
12mph

Workouts

30 min Prince Ride
Ally & Emma
96 kj
Friday 1/21/22
✅ 139 kj
Wednesday 8/12/20
30 min Low Impact Ride
Cliff Dwenger
✅ 120 kj
Wednesday 11/17/21
68 kj
Friday 11/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Sunday 11/7/21
✅ 254 kj
Thursday 10/14/21
30 min Low Impact Ride
Sam Yo
✅ 151 kj
Wednesday 10/27/21
68 kj
Thursday 10/28/21
30 min Power Zone Ride
Matt Wilpers
✅ 124 kj
Sunday 10/10/21
115 kj
Tuesday 4/20/21
30 min 2010s Hip Hop Ride
Cliff Dwenger
✅ 176 kj
Friday 8/20/21
117 kj
Saturday 8/21/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 231 kj
Sunday 8/15/21
113 kj
Friday 8/13/21
30 min Whitney Houston Ride
Ally Love
✅ 144 kj
Monday 7/26/21
121 kj
Saturday 7/11/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 83 kj
Saturday 7/17/21
73 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 186 kj
Tuesday 7/13/21
143 kj
Friday 7/16/21