Shake and Bake
VS
Workouts
Saturday 9/9/23 @ 4:12 PM
26kj
46rpm
40%
11mph
Friday 11/24/23 @ 7:12 PM
✅
71kj
60rpm
50%
17mph
Saturday 11/27/21 @ 5:32 PM
43kj
44rpm
52%
13mph
Monday 5/29/23 @ 3:15 PM
✅
115kj
59rpm
62%
21mph
Monday 4/3/23 @ 11:27 AM
134kj
64rpm
40%
14mph
Wednesday 2/15/23 @ 10:42 PM
✅
156kj
63rpm
43%
15mph
Thursday 5/5/22 @ 7:30 PM
39kj
66rpm
37%
13mph
Tuesday 6/28/22 @ 5:12 PM
✅
124kj
65rpm
60%
22mph
Friday 1/21/22 @ 1:34 PM
96kj
50rpm
42%
12mph
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
Saturday 12/18/21 @ 7:2 PM
22kj
42rpm
39%
10mph
Saturday 3/7/20 @ 9:8 PM
✅
81kj
58rpm
56%
18mph
Thursday 12/16/21 @ 7:41 PM
57kj
50rpm
52%
15mph
Friday 1/22/21 @ 5:53 PM
✅
88kj
59rpm
56%
19mph
Sunday 12/12/21 @ 6:48 PM
74kj
48rpm
50%
14mph
Monday 5/4/20 @ 9:51 PM
✅
104kj
62rpm
50%
17mph
Monday 7/26/21 @ 7:2 PM
144kj
59rpm
45%
15mph
Friday 5/7/21 @ 4:46 PM
✅
224kj
66rpm
48%
17mph
Friday 7/9/21 @ 6:4 PM
41kj
71rpm
36%
14mph
Thursday 2/28/19 @ 12:29 AM
✅
60kj
67rpm
43%
16mph
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
5
VS
afitcookie
🎉2800 🚴🏽♀️🎉 Squad Up ! #Philly #LoveSquad
60
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