Shake and Bake
Workouts
Monday 2/14/22 @ 4:12 PM
✅
77kj
77rpm
37%
15mph
Tuesday 6/8/21 @ 7:43 PM
68kj
78rpm
35%
14mph
Monday 8/23/21 @ 4:10 PM
✅
210kj
84rpm
40%
17mph
Sunday 1/17/21 @ 9:31 PM
191kj
86rpm
38%
17mph
Friday 8/6/21 @ 7:51 PM
✅
244kj
87rpm
41%
18mph
Friday 2/5/21 @ 4:26 PM
223kj
88rpm
39%
18mph
Sunday 2/14/21 @ 9:39 PM
✅
242kj
89rpm
40%
18mph
Monday 2/22/21 @ 10:12 PM
171kj
85rpm
35%
16mph
Friday 2/19/21 @ 4:51 PM
✅
242kj
90rpm
40%
18mph
Tuesday 2/23/21 @ 4:29 PM
197kj
87rpm
38%
17mph
Monday 2/1/21 @ 7:58 PM
✅
409kj
91rpm
41%
19mph
Wednesday 2/3/21 @ 4:21 PM
347kj
85rpm
40%
18mph
Thursday 8/6/20 @ 2:35 PM
✅
259kj
87rpm
42%
18mph
Monday 8/3/20 @ 2:48 PM
214kj
83rpm
38%
17mph
Sunday 7/12/20 @ 3:54 PM
230kj
87rpm
40%
18mph
Monday 7/6/20 @ 8:40 PM
✅
241kj
87rpm
41%
18mph
Tuesday 6/30/20 @ 3:18 PM
✅
144kj
66rpm
54%
20mph
Monday 6/29/20 @ 6:0 PM
139kj
65rpm
54%
19mph
Tuesday 6/16/20 @ 7:53 PM
✅
348kj
76rpm
46%
18mph
Tuesday 6/16/20 @ 3:46 PM
329kj
75rpm
45%
18mph
Workouts
191
kj
Sunday 1/17/21
223
kj
Friday 2/5/21
171
kj
Monday 2/22/21
197
kj
Tuesday 2/23/21