Shake and Bake
Workouts
Monday 11/21/22 @ 3:19 PM
227kj
84rpm
40%
18mph
Monday 11/21/22 @ 11:21 AM
✅
246kj
93rpm
38%
18mph
Monday 6/27/22 @ 12:54 PM
226kj
94rpm
37%
18mph
Tuesday 10/25/22 @ 10:0 AM
✅
232kj
93rpm
38%
18mph
Wednesday 12/2/20 @ 3:14 PM
529kj
90rpm
41%
19mph
Sunday 12/6/20 @ 3:25 PM
✅
592kj
88rpm
44%
20mph
Saturday 5/8/21 @ 2:10 PM
651kj
89rpm
42%
19mph
Sunday 5/9/21 @ 6:20 PM
✅
732kj
90rpm
43%
20mph
Saturday 11/20/21 @ 8:15 PM
✅
486kj
84rpm
42%
18mph
Friday 1/14/22 @ 10:51 AM
464kj
91rpm
39%
18mph
Friday 1/7/22 @ 9:22 PM
361kj
88rpm
41%
18mph
Tuesday 5/11/21 @ 9:53 AM
✅
423kj
89rpm
43%
19mph
Monday 2/1/21 @ 7:58 PM
409kj
91rpm
41%
19mph
Tuesday 2/2/21 @ 11:29 AM
✅
440kj
87rpm
44%
19mph
Sunday 11/15/20 @ 9:4 PM
395kj
89rpm
42%
19mph
Monday 11/16/20 @ 11:18 AM
✅
432kj
87rpm
44%
19mph
Sunday 9/13/20 @ 3:26 PM
343kj
92rpm
38%
18mph
Monday 9/14/20 @ 10:1 AM
✅
401kj
92rpm
41%
19mph
Wednesday 6/3/20 @ 3:6 PM
311kj
87rpm
38%
17mph
Wednesday 6/3/20 @ 10:55 AM
✅
420kj
93rpm
43%
20mph
Workouts
226
kj
Monday 6/27/22
651
kj
Saturday 5/8/21
464
kj
Friday 1/14/22
361
kj
Friday 1/7/22
343
kj
Sunday 9/13/20