Shake and Bake
Workouts
Thursday 6/15/23 @ 5:2 PM
✅
110kj
78rpm
42%
17mph
Thursday 2/3/22 @ 7:55 PM
108kj
81rpm
41%
17mph
Wednesday 3/29/23 @ 3:6 PM
375kj
69rpm
49%
18mph
Friday 2/17/23 @ 2:56 PM
✅
394kj
77rpm
47%
19mph
Sunday 9/4/22 @ 6:0 PM
✅
176kj
71rpm
50%
19mph
Saturday 8/13/22 @ 6:12 PM
148kj
78rpm
44%
18mph
Thursday 7/28/22 @ 5:28 PM
✅
269kj
77rpm
47%
19mph
Wednesday 4/20/22 @ 3:27 PM
252kj
79rpm
44%
18mph
Wednesday 6/2/21 @ 10:44 PM
✅
296kj
77rpm
49%
20mph
Thursday 6/3/21 @ 2:43 PM
271kj
78rpm
47%
19mph
Monday 5/17/21 @ 12:36 AM
254kj
79rpm
45%
18mph
Friday 5/14/21 @ 3:10 PM
✅
262kj
79rpm
46%
19mph
Saturday 3/13/21 @ 11:33 PM
230kj
75rpm
39%
15mph
Tuesday 12/29/20 @ 4:21 PM
✅
365kj
76rpm
46%
18mph
Monday 9/7/20 @ 6:23 PM
146kj
74rpm
39%
15mph
Friday 12/11/20 @ 4:36 PM
✅
294kj
77rpm
50%
20mph
Saturday 12/5/20 @ 7:25 PM
143kj
82rpm
35%
15mph
Friday 12/4/20 @ 8:33 PM
✅
258kj
84rpm
43%
19mph
Tuesday 10/27/20 @ 5:35 PM
124kj
72rpm
36%
14mph
Tuesday 10/27/20 @ 3:56 PM
✅
241kj
76rpm
46%
18mph
Workouts
230
kj
Saturday 3/13/21
124
kj
Tuesday 10/27/20