Shake and Bake

Workouts

Thursday 2/25/21 @ 11:36 AM
153kj
73rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 1:19 AM
✅
176kj
77rpm
40%
16mph
Thursday 2/4/21 @ 12:43 AM
214kj
78rpm
32%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 6:58 PM
✅
360kj
83rpm
38%
16mph
Tuesday 9/15/20 @ 11:56 PM
86kj
39rpm
37%
8mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/24/20 @ 1:23 AM
✅
107kj
83rpm
36%
16mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
153 kj
Thursday 2/25/21
✅ 176 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Denis Morton
214 kj
Thursday 2/4/21
✅ 360 kj
Sunday 7/28/19
30 min Bike Bootcamp: Full Body
Robin Arzón
86 kj
Tuesday 9/15/20
✅ 107 kj
Thursday 9/24/20