Shake and Bake
Workouts
Thursday 11/17/22 @ 4:34 PM
✅
63kj
84rpm
38%
17mph
Saturday 8/26/23 @ 5:48 PM
58kj
80rpm
38%
16mph
Monday 2/7/22 @ 4:41 PM
227kj
81rpm
42%
18mph
Tuesday 2/1/22 @ 7:36 PM
✅
229kj
81rpm
43%
18mph
Wednesday 2/17/21 @ 6:39 PM
✅
305kj
80rpm
48%
20mph
Saturday 11/17/18 @ 1:39 PM
210kj
80rpm
41%
17mph
Wednesday 11/4/20 @ 9:10 PM
✅
137kj
81rpm
54%
22mph
Sunday 1/3/21 @ 3:19 PM
89kj
63rpm
54%
19mph
Monday 12/28/20 @ 4:19 PM
✅
291kj
88rpm
44%
20mph
Friday 12/25/20 @ 5:30 PM
241kj
83rpm
43%
18mph
Sunday 8/16/20 @ 8:5 PM
✅
318kj
87rpm
46%
20mph
Friday 8/21/20 @ 6:36 PM
177kj
75rpm
40%
16mph
Saturday 4/4/20 @ 4:43 PM
✅
309kj
86rpm
45%
20mph
Friday 5/1/20 @ 7:20 PM
230kj
81rpm
43%
18mph
Wednesday 4/15/20 @ 3:2 PM
✅
356kj
80rpm
51%
21mph
Friday 4/17/20 @ 11:31 AM
257kj
75rpm
47%
19mph
Workouts
210
kj
Saturday 11/17/18
241
kj
Friday 12/25/20