Shake and Bake
Workouts
Thursday 11/17/22 @ 4:34 PM
63kj
84rpm
38%
17mph
Friday 11/18/22 @ 4:59 PM
✅
66kj
85rpm
38%
17mph
Monday 2/7/22 @ 4:41 PM
✅
227kj
81rpm
42%
18mph
Friday 2/4/22 @ 9:11 PM
214kj
84rpm
41%
17mph
Wednesday 2/17/21 @ 6:39 PM
✅
305kj
80rpm
48%
20mph
Saturday 1/19/19 @ 10:11 PM
227kj
83rpm
42%
18mph
Friday 9/11/20 @ 6:22 PM
✅
274kj
95rpm
48%
22mph
Wednesday 2/26/20 @ 6:7 PM
227kj
88rpm
47%
21mph
Tuesday 8/25/20 @ 4:26 PM
✅
584kj
84rpm
51%
22mph
Wednesday 8/26/20 @ 6:28 PM
372kj
83rpm
43%
18mph
Wednesday 6/3/20 @ 8:22 PM
✅
481kj
81rpm
48%
20mph
Friday 5/29/20 @ 8:18 PM
387kj
82rpm
44%
19mph
Thursday 5/21/20 @ 3:43 PM
✅
351kj
88rpm
48%
21mph
Saturday 5/9/20 @ 9:26 PM
231kj
85rpm
42%
18mph
Saturday 4/25/20 @ 7:13 PM
✅
320kj
88rpm
46%
20mph
Saturday 4/25/20 @ 1:57 PM
248kj
83rpm
43%
18mph
Saturday 4/4/20 @ 4:43 PM
✅
309kj
86rpm
45%
20mph
Friday 4/3/20 @ 1:55 PM
278kj
83rpm
45%
19mph
Friday 2/28/20 @ 8:41 PM
✅
109kj
78rpm
51%
20mph
Sunday 3/29/20 @ 4:18 PM
102kj
77rpm
50%
20mph
Workouts
227
kj
Saturday 1/19/19
231
kj
Saturday 5/9/20
248
kj
Saturday 4/25/20