Shake and Bake
VS
Workouts
Monday 11/21/22 @ 3:41 PM
✅
77kj
88rpm
39%
18mph
Friday 11/11/22 @ 5:58 PM
64kj
78rpm
40%
16mph
Sunday 5/29/22 @ 1:5 PM
✅
113kj
79rpm
43%
18mph
Tuesday 5/17/22 @ 3:51 PM
102kj
70rpm
46%
17mph
Wednesday 2/17/21 @ 6:39 PM
✅
305kj
80rpm
48%
20mph
Wednesday 4/15/20 @ 3:59 PM
239kj
77rpm
44%
18mph
Friday 8/7/20 @ 4:29 PM
✅
258kj
88rpm
49%
22mph
Monday 4/13/20 @ 4:7 PM
159kj
80rpm
43%
18mph
Friday 7/10/20 @ 3:28 PM
✅
416kj
87rpm
52%
23mph
Sunday 8/2/20 @ 1:35 PM
219kj
77rpm
43%
18mph
Saturday 6/13/20 @ 4:17 PM
✅
549kj
91rpm
47%
21mph
Thursday 7/16/20 @ 4:17 PM
342kj
76rpm
44%
18mph
Sunday 5/31/20 @ 4:21 PM
✅
467kj
91rpm
44%
20mph
Thursday 4/30/20 @ 4:20 PM
319kj
75rpm
44%
17mph
Monday 5/11/20 @ 7:51 PM
✅
101kj
87rpm
45%
20mph
Friday 5/8/20 @ 10:14 PM
77kj
80rpm
43%
18mph
Saturday 4/4/20 @ 4:43 PM
✅
309kj
86rpm
45%
20mph
Friday 4/3/20 @ 3:55 PM
238kj
78rpm
44%
18mph
Friday 2/28/20 @ 8:41 PM
✅
109kj
78rpm
51%
20mph
Monday 3/30/20 @ 9:57 PM
80kj
71rpm
48%
18mph
ahains34
Get fit at 40 🇬🇧
30
🔥
VS
alanm_hockeyref
Vancouver, WA
2
Workouts
239
kj
Wednesday 4/15/20