Shake and Bake

Workouts

Thursday 2/18/21 @ 6:59 PM
✅
296kj
79rpm
47%
20mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 10:28 AM
237kj
64rpm
51%
18mph
Monday 12/28/20 @ 4:19 PM
✅
291kj
88rpm
44%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 1/12/21 @ 12:35 PM
215kj
70rpm
46%
17mph
Friday 3/27/20 @ 5:51 PM
✅
134kj
87rpm
43%
19mph
15 min Low Impact Ride
Ben Alldis
Friday 6/5/20 @ 3:6 PM
125kj
77rpm
45%
19mph
Sunday 5/31/20 @ 4:21 PM
✅
467kj
91rpm
44%
20mph
45 min Low Impact Ride
Hannah Corbin
Sunday 3/22/20 @ 12:21 PM
302kj
73rpm
43%
17mph
Monday 2/17/20 @ 5:38 PM
116kj
82rpm
42%
18mph
15 min Low Impact Ride
Ben Alldis
Friday 5/15/20 @ 1:11 PM
✅
129kj
71rpm
49%
19mph
Monday 5/11/20 @ 7:51 PM
✅
101kj
87rpm
45%
20mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/4/20 @ 12:12 PM
96kj
68rpm
52%
20mph
Friday 4/24/20 @ 7:49 PM
✅
322kj
86rpm
46%
20mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Sunday 4/26/20 @ 11:54 AM
265kj
69rpm
50%
19mph
Saturday 2/29/20 @ 3:33 PM
✅
137kj
91rpm
42%
19mph
15 min Low Impact Ride
Ben Alldis
Tuesday 3/3/20 @ 12:50 PM
110kj
73rpm
45%
18mph
Saturday 2/8/20 @ 9:38 PM
✅
286kj
86rpm
44%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 10:25 AM
202kj
76rpm
42%
17mph
Thursday 1/2/20 @ 4:37 PM
308kj
78rpm
41%
17mph
45 min 90s Ride
Emma Lovewell
Tuesday 7/9/19 @ 11:36 AM
✅
405kj
68rpm
51%
19mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 296 kj
Thursday 2/18/21
237 kj
Friday 11/22/19
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 291 kj
Monday 12/28/20
215 kj
Tuesday 1/12/21
15 min Low Impact Ride
Ben Alldis
✅ 134 kj
Friday 3/27/20
125 kj
Friday 6/5/20
45 min Low Impact Ride
Hannah Corbin
✅ 467 kj
Sunday 5/31/20
302 kj
Sunday 3/22/20
15 min Low Impact Ride
Ben Alldis
116 kj
Monday 2/17/20
✅ 129 kj
Friday 5/15/20
10 min Low Impact Ride
Leanne Hainsby
✅ 101 kj
Monday 5/11/20
96 kj
Monday 5/4/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 322 kj
Friday 4/24/20
265 kj
Sunday 4/26/20
15 min Low Impact Ride
Ben Alldis
✅ 137 kj
Saturday 2/29/20
110 kj
Tuesday 3/3/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 286 kj
Saturday 2/8/20
202 kj
Saturday 2/1/20
45 min 90s Ride
Emma Lovewell
308 kj
Thursday 1/2/20
✅ 405 kj
Tuesday 7/9/19