Shake and Bake

Workouts

Monday 1/24/22 @ 4:29 PM
✅
264kj
79rpm
45%
18mph
30 min HIIT Ride
Olivia Amato
Friday 4/1/22 @ 7:39 AM
218kj
63rpm
47%
16mph
Sunday 10/18/20 @ 11:58 AM
✅
367kj
90rpm
48%
21mph
30 min Hip Hop Ride
Kendall Toole
Sunday 10/25/20 @ 12:23 PM
231kj
76rpm
44%
17mph
Saturday 9/26/20 @ 4:34 PM
✅
385kj
92rpm
48%
22mph
30 min Intervals Ride
Olivia Amato
Friday 9/25/20 @ 5:30 PM
194kj
69rpm
43%
15mph
Friday 8/7/20 @ 4:29 PM
✅
258kj
88rpm
49%
22mph
20 min Feel Good Ride
Ally Love
Sunday 4/19/20 @ 12:7 PM
152kj
67rpm
47%
17mph
Thursday 5/21/20 @ 3:43 PM
✅
351kj
88rpm
48%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 11:54 AM
230kj
67rpm
49%
16mph
Sunday 4/12/20 @ 12:55 PM
✅
366kj
87rpm
49%
21mph
30 min Metal Ride
Kendall Toole
Wednesday 4/22/20 @ 5:15 PM
235kj
63rpm
50%
16mph
Thursday 4/2/20 @ 10:51 AM
✅
352kj
82rpm
50%
21mph
30 min HIIT Ride
Leanne Hainsby
Saturday 2/8/20 @ 9:55 AM
191kj
65rpm
44%
15mph

Workouts

30 min HIIT Ride
Olivia Amato
✅ 264 kj
Monday 1/24/22
218 kj
Friday 4/1/22
30 min Hip Hop Ride
Kendall Toole
✅ 367 kj
Sunday 10/18/20
231 kj
Sunday 10/25/20
30 min Intervals Ride
Olivia Amato
✅ 385 kj
Saturday 9/26/20
194 kj
Friday 9/25/20
20 min Feel Good Ride
Ally Love
✅ 258 kj
Friday 8/7/20
152 kj
Sunday 4/19/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 351 kj
Thursday 5/21/20
230 kj
Sunday 5/10/20
30 min Metal Ride
Kendall Toole
✅ 366 kj
Sunday 4/12/20
235 kj
Wednesday 4/22/20
30 min HIIT Ride
Leanne Hainsby
✅ 352 kj
Thursday 4/2/20
191 kj
Saturday 2/8/20