Shake and Bake

Workouts

Friday 1/14/22 @ 5:22 PM
121kj
83rpm
37%
16mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/4/21 @ 11:1 AM
170kj
72rpm
48%
18mph
Wednesday 2/17/21 @ 6:39 PM
305kj
80rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 3/9/21 @ 12:14 PM
325kj
76rpm
52%
20mph
Monday 12/28/20 @ 4:19 PM
291kj
88rpm
44%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 1/5/21 @ 12:44 PM
206kj
77rpm
42%
17mph
Saturday 1/25/20 @ 5:33 PM
197kj
91rpm
43%
20mph
20 min 80s Ride
Jess King
Monday 1/27/20 @ 5:12 PM
157kj
73rpm
46%
18mph
Wednesday 12/25/19 @ 2:53 PM
129kj
82rpm
39%
16mph
20 min Holiday Ride
Denis Morton
Tuesday 12/24/19 @ 7:45 AM
114kj
80rpm
37%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
121 kj
Friday 1/14/22
170 kj
Tuesday 5/4/21
30 min The Greatest Showman Ride
Robin Arzón
305 kj
Wednesday 2/17/21
325 kj
Tuesday 3/9/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
291 kj
Monday 12/28/20
206 kj
Tuesday 1/5/21
20 min 80s Ride
Jess King
197 kj
Saturday 1/25/20
157 kj
Monday 1/27/20
20 min Holiday Ride
Denis Morton
129 kj
Wednesday 12/25/19
114 kj
Tuesday 12/24/19