Shake and Bake
Workouts
Monday 11/27/23 @ 6:31 PM
282kj
70rpm
50%
18mph
Friday 12/1/23 @ 2:38 PM
✅
445kj
100rpm
40%
20mph
Monday 8/22/22 @ 7:51 PM
270kj
59rpm
55%
17mph
Tuesday 9/6/22 @ 10:56 AM
✅
366kj
96rpm
45%
22mph
Saturday 3/12/22 @ 6:56 PM
37kj
50rpm
53%
15mph
Wednesday 3/30/22 @ 12:3 PM
✅
474kj
100rpm
41%
20mph
Saturday 2/12/22 @ 6:27 PM
454kj
71rpm
52%
19mph
Wednesday 3/9/22 @ 12:30 PM
✅
559kj
102rpm
43%
22mph
Saturday 12/18/21 @ 2:25 PM
318kj
67rpm
54%
19mph
Friday 12/17/21 @ 12:44 PM
✅
434kj
104rpm
46%
23mph
Tuesday 7/13/21 @ 11:12 AM
304kj
71rpm
51%
19mph
Friday 7/30/21 @ 11:33 AM
✅
371kj
105rpm
43%
22mph
Wednesday 5/19/21 @ 11:19 AM
✅
319kj
81rpm
46%
19mph
Monday 5/24/21 @ 1:41 PM
kj
rpm
%
0mph
Sunday 4/25/21 @ 4:52 PM
✅
373kj
72rpm
56%
21mph
Thursday 5/6/21 @ 1:9 PM
351kj
84rpm
54%
21mph
Sunday 3/21/21 @ 2:38 PM
✅
337kj
73rpm
53%
20mph
Saturday 9/19/20 @ 9:42 PM
283kj
92rpm
43%
19mph
Thursday 12/17/20 @ 8:28 PM
✅
477kj
70rpm
53%
19mph
Wednesday 1/27/21 @ 10:57 PM
334kj
101rpm
43%
21mph
Workouts
351
kj
Thursday 5/6/21
283
kj
Saturday 9/19/20
334
kj
Wednesday 1/27/21