Shake and Bake
Workouts
Saturday 9/30/23 @ 12:45 PM
✅
805kj
79rpm
49%
20mph
Saturday 3/26/22 @ 6:7 PM
619kj
82rpm
43%
18mph
Saturday 11/19/22 @ 12:59 PM
✅
677kj
87rpm
47%
21mph
Friday 12/30/22 @ 12:45 PM
458kj
83rpm
40%
18mph
Thursday 11/10/22 @ 2:42 PM
✅
491kj
82rpm
48%
21mph
Wednesday 11/16/22 @ 10:3 AM
355kj
84rpm
40%
18mph
Thursday 6/18/20 @ 10:47 AM
✅
485kj
84rpm
47%
20mph
Friday 12/4/20 @ 9:59 AM
385kj
84rpm
41%
18mph
Tuesday 3/9/21 @ 12:5 AM
✅
227kj
81rpm
50%
21mph
Monday 2/14/22 @ 9:41 AM
117kj
81rpm
40%
17mph
Tuesday 1/25/22 @ 11:25 AM
✅
512kj
80rpm
50%
21mph
Thursday 1/27/22 @ 10:5 AM
330kj
86rpm
37%
16mph
Saturday 12/21/19 @ 2:36 PM
✅
466kj
83rpm
47%
20mph
Friday 11/13/20 @ 10:20 AM
374kj
82rpm
43%
18mph
Sunday 9/8/19 @ 1:8 PM
✅
598kj
82rpm
47%
20mph
Tuesday 10/13/20 @ 8:48 AM
536kj
86rpm
41%
18mph
Tuesday 5/26/20 @ 10:53 PM
✅
203kj
81rpm
47%
20mph
Monday 7/13/20 @ 8:55 AM
80kj
82rpm
31%
13mph
Sunday 5/31/20 @ 4:1 PM
✅
287kj
80rpm
47%
19mph
Friday 5/29/20 @ 9:29 AM
203kj
83rpm
39%
17mph
Workouts
619
kj
Saturday 3/26/22
458
kj
Friday 12/30/22
355
kj
Wednesday 11/16/22
374
kj
Friday 11/13/20
203
kj
Friday 5/29/20