Shake and Bake
Workouts
Tuesday 10/19/21 @ 12:8 PM
84kj
73rpm
40%
16mph
Friday 10/8/21 @ 5:31 PM
✅
100kj
72rpm
44%
17mph
Friday 8/6/21 @ 12:2 PM
88kj
80rpm
38%
16mph
Sunday 7/11/21 @ 12:14 AM
✅
89kj
77rpm
40%
16mph
Tuesday 2/23/21 @ 12:46 PM
61kj
69rpm
43%
16mph
Thursday 4/15/21 @ 4:4 PM
✅
100kj
68rpm
53%
20mph
Tuesday 3/9/21 @ 11:44 AM
325kj
86rpm
35%
15mph
Sunday 12/6/20 @ 6:24 PM
✅
502kj
81rpm
44%
19mph
Monday 11/2/20 @ 12:14 PM
39kj
85rpm
30%
13mph
Tuesday 12/1/20 @ 10:7 PM
✅
74kj
82rpm
41%
18mph
Thursday 12/3/20 @ 11:46 PM
57kj
85rpm
35%
16mph
Wednesday 12/2/20 @ 7:8 PM
✅
57kj
72rpm
43%
17mph
Tuesday 5/26/20 @ 11:19 AM
119kj
79rpm
38%
16mph
Monday 3/30/20 @ 4:24 PM
✅
151kj
80rpm
42%
18mph
Wednesday 4/15/20 @ 11:13 AM
243kj
84rpm
36%
16mph
Thursday 3/5/20 @ 10:25 PM
✅
300kj
80rpm
40%
17mph
Wednesday 2/5/20 @ 12:18 PM
43kj
82rpm
33%
14mph
Saturday 2/1/20 @ 7:22 PM
✅
48kj
81rpm
35%
15mph
Thursday 3/12/20 @ 11:9 AM
188kj
75rpm
42%
16mph
Friday 3/6/20 @ 4:26 PM
✅
280kj
75rpm
49%
19mph
Workouts
325
kj
Tuesday 3/9/21
243
kj
Wednesday 4/15/20