Shake and Bake

Workouts

Thursday 8/12/21 @ 12:49 PM
βœ…
98kj
81rpm
35%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 8/15/21 @ 11:22 PM
87kj
51rpm
48%
14mph
Wednesday 1/20/21 @ 1:27 PM
βœ…
128kj
75rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 2/1/21 @ 12:23 AM
126kj
58rpm
51%
16mph
Thursday 9/3/20 @ 11:36 AM
βœ…
161kj
87rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:33 AM
103kj
75rpm
31%
12mph
Friday 8/21/20 @ 11:3 AM
144kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 9:50 PM
βœ…
220kj
54rpm
57%
17mph
Thursday 8/6/20 @ 11:44 AM
βœ…
163kj
95rpm
39%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/6/20 @ 2:41 AM
129kj
73rpm
43%
17mph
Wednesday 8/5/20 @ 11:5 AM
131kj
85rpm
38%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 8/6/20 @ 12:26 AM
βœ…
134kj
62rpm
49%
17mph
Saturday 8/1/20 @ 2:37 PM
119kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 8/2/20 @ 2:12 AM
βœ…
129kj
65rpm
47%
16mph
Friday 6/26/20 @ 9:53 PM
βœ…
256kj
88rpm
42%
19mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:54 PM
189kj
61rpm
49%
16mph
Tuesday 6/23/20 @ 11:8 AM
βœ…
187kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/25/20 @ 1:13 AM
182kj
47rpm
56%
15mph
Tuesday 3/17/20 @ 11:32 AM
βœ…
70kj
81rpm
41%
17mph
10 min Low Impact Ride
Ally Love
Wednesday 2/12/20 @ 2:9 AM
56kj
73rpm
41%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
βœ… 98 kj
Thursday 8/12/21
87 kj
Sunday 8/15/21
20 min 2000s Ride
Cody Rigsby
βœ… 128 kj
Wednesday 1/20/21
126 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 161 kj
Thursday 9/3/20
103 kj
Monday 1/20/20
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Friday 8/21/20
βœ… 220 kj
Thursday 8/20/20
20 min FTP Test Ride
Matt Wilpers
βœ… 163 kj
Thursday 8/6/20
129 kj
Thursday 2/6/20
20 min Hip Hop Ride
Kendall Toole
131 kj
Wednesday 8/5/20
βœ… 134 kj
Thursday 8/6/20
20 min Pop Ride
Cody Rigsby
119 kj
Saturday 8/1/20
βœ… 129 kj
Sunday 8/2/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 256 kj
Friday 6/26/20
189 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 187 kj
Tuesday 6/23/20
182 kj
Thursday 6/25/20
10 min Low Impact Ride
Ally Love
βœ… 70 kj
Tuesday 3/17/20
56 kj
Wednesday 2/12/20